A Legacy Mission initiative — free & confidential mental-health support
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Depression.pkDepression.pk
Training · Urdu & English

Learn how to look after your mind

12 courses, written in plain words, a few minutes a day, one small thing at a time. Day 1 of every course is free to read without an account, and Staying Safe and First Steps are free the whole way through. The rest are one payment — no subscription, nothing renews — and every rupee goes into running Depression.pk.

Try the first lesson free Create a free account
Free courses3

Free the whole way through — every day, the test and the certificate. No card, no subscription.

First Steps 7 days · 5 min a day Free Staying Safe 7 days · 7 min a day Free How to Volunteer for Depression.pk 10 days · 12 min a day Free
Core4
30 Days of Mindfulness 30 days · 10 min a day PKR 2000 Taming Anxiety and Panic 21 days · 10 min a day PKR 1500 Lifting Low Mood 21 days · 10 min a day PKR 1500 Self-Worth and Self-Kindness 21 days · 10 min a day PKR 1500
Practical3
Sleep Repair 14 days · 8 min a day PKR 1000 Anger and Irritability 14 days · 8 min a day PKR 1000 Panic Attacks: the 90-Second Plan 7 days · 6 min a day PKR 500
Relationships1
Getting Over Someone 14 days · 8 min a day PKR 1000
For families1
Supporting Someone You Love 14 days · 8 min a day PKR 1000

They finished

2 people have completed a course here. Every certificate below can be checked by anybody.

Finish any course and your name goes here too, with a certificate you can show anyone.

What you get at the end

Finish the days, pass the short test, and your certificate is issued the same minute - with a code anyone can check and a QR that opens it. Day 1 of every course is free, and two courses are free all the way through. These three are samples.

SAMPLE
FREE MENTAL-HEALTH TRAINING

Certificate of Completion

This is to certify that
Ayesha Siddiqui
has completed the course
First Steps
and passed the end-of-course test with 9 out of 10
Imran Hashmi
Founder, Depression.pk
11 October 2026
Date of issue
Scan to verifyDPK-FI-SAMPLE
Verify at depression.pk/certificate
SAMPLE
FREE MENTAL-HEALTH TRAINING

Certificate of Completion

This is to certify that
Muhammad Bilal
has completed the course
Sleep Repair
and passed the end-of-course test with 10 out of 10
Imran Hashmi
Founder, Depression.pk
9 October 2026
Date of issue
Scan to verifyDPK-SL-SAMPLE
Verify at depression.pk/certificate
SAMPLE
FREE MENTAL-HEALTH TRAINING

Certificate of Completion

This is to certify that
Fatima Noor
has completed the course
Taming Anxiety and Panic
and passed the end-of-course test with 8 out of 10
Imran Hashmi
Founder, Depression.pk
5 October 2026
Date of issue
Scan to verifyDPK-AN-SAMPLE
Verify at depression.pk/certificate
Honest note

These courses teach skills that genuinely help, and they are not treatment and not a diagnosis. If you are struggling badly, please also talk to a professional — we can help you find one, free. If you are in danger right now, open our helplines page.

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