Core · 21 days · 10 minutes a day · PKR 1500
Self-Worth and Self-Kindness
For the voice in your head that would never speak to anyone else the way it speaks to you. Where it came from, and how to answer it.
Who it is for: Self-criticism, shame, feeling like a burden, never good enough.
The 21 days
1
The voice you never chose
Day 1
2
Where it came from
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3
Catching it in the act
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4
The shapes it takes
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5
The double standard
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6
What it has cost you
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7
What a week of listening showed
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8
Why affirmations backfire
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9
Evidence, both columns
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10
Mistakes are events, not verdicts
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11
Shame is not guilt
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12
Asking what you need
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13
Comparison
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14
Two weeks in
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15
Worth that does not depend on output
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16
Speaking to yourself like someone you are responsible for
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17
Everyone, not just you
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18
Taking a compliment
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19
When it is depression talking
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20
The people around you
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21
The sentence you keep
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At the end
The test — 10 questions
Finish all 21 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the Kinder Voice badge and a certificate with your name on it.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Fatima Azmat
Psychiatrist · Lahore · online
Rs 3,500 / 30 min
Nayab Fatima
Counselling Psychologist · Riyadh · online
Rs 2,000 / 45 min
Dr Kamran Asghar Shaikh
Psychiatrist · Letterkenny · online
EUR 25 / 30 min