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1661 questions answered so far
Every one was asked by a real person and published anonymously.
How to Cope When Your Parents Reject You for Being a Daughter
If you grew up feeling unwanted because of your gender, the pain can follow you into adulthood. This page offers understanding and practical steps to heal from paren
How to Cope After Discovering You Were Adopted
Finding out you were adopted later in childhood can bring up a flood of confusing emotions. This page offers compassionate advice on processing those feelings and st
Call par baat nahi kar sakti — depression.pk par yakeen kaise karein
Agar aapko lagta hai ke hum kaun hain, pata nahi, to call par baat karna mushkil ho sakta hai. Yeh page aapko batayega ke depression.pk par aap apni pehchaan aur yak
How to Cope When Your Mother Says Hurtful Things
This page offers practical advice for dealing with painful words from a parent, especially during arguments. It focuses on understanding your emotions and finding he
Gande khyalat aane par kya karein
Yeh page un logon ke liye hai jo baar baar apne dimagh mein gande ya pareshan karne wale khyalat aate hain aur unhe rokne ki koshish karte hain. Hum aapko batayenge
Compulsive Hand Washing and Unwanted Homosexual Thoughts: OCD Help
If you've been struggling with compulsive hand washing or distressing homosexual thoughts for years, you may be dealing with obsessive-compulsive disorder (OCD). Thi
Shohar ke Umrah safar par judai ka gussa aur pareshani
Yeh page un khawateen ke liye hai jin ke shohar Umrah ya lambay safar par gaye hain aur wo judai mein gussa, akelapan aur pareshani mehsoos kar rahi hain. Hum yahan
How to Control Anger Issues and Stay Calm
Feeling anger is human, but when it keeps getting the better of you, it can hurt your relationships and your peace of mind. This page shares practical, Pakistan-frie
Free Panic Attack Help for Students in Pakistan
If you're a student in Pakistan struggling with worsening panic attacks but can't afford professional help, you're not alone. This page lists free online resources a
Feeling Like a Burden: How to Stop Thinking You're Too Much
Many people struggle with the painful belief that they are a burden to others and unworthy of love. This page offers practical steps to challenge those thoughts and
Depression ke baare mein kisi se baat kaise karein?
Aap akela mehsoos kar rahe hain aur depression ke baare mein kisi se baat karna chahte hain, lekin samajh nahi aa raha kaise kahoon. Yeh page aapko batayega ke kaise
سوشل فوبیا اور گھر سے باہر نکلنے کا ڈر: مفت مدد اور علاج
کیا آپ کو سوشل فوبیا کی وجہ سے گھر سے باہر نکلنے میں شدید ڈر لگتا ہے؟ یہاں آپ کو اس مسئلے کو سمجھنے اور پاکستان میں مفت یا سستے علاج کے طریقے ملیں گے۔
How to Focus on Studies When a Sibling's Voice Distracts You
If your sister's voice triggers anger and makes it impossible to concentrate on studying, you are not alone. This page offers practical, small steps to calm yourself
No Laptop for Freelancing in Pakistan – What to Do
This page offers practical advice for aspiring freelancers in Pakistan who lack access to a personal laptop. You'll find affordable alternatives, skill-building tips
Loneliness and Loss of Interest After Exams: Could It Be Depression?
It's common to feel a letdown after exams, but when loneliness and loss of interest in things you once loved persist, it may be more than just post-exam blues. This
How to Break the Cycle of Health Anxiety and Fear of Death
If you've been trapped in a loop of checking symptoms online and panicking about your health, you're not alone. This page offers practical steps to stop the cycle an
Free Crisis Support for Suicidal Thoughts and Self-Harm in Pakistan
If you are struggling with constant anxiety and dark thoughts about suicide or self-harm, you are not alone. This page lists free crisis support services in Pakistan
Failed to Get into Medical College? How to Cope with Disappointment and Denial
If you worked hard for a top medical college but didn't make it, the disappointment can feel overwhelming. This page helps you understand the denial and loneliness y
Depression or Disappointment? How to Tell the Difference Without Spending Money
Feeling stuck between deep disappointment and depression can be confusing, especially when you're unsure where to turn. This page explains the key signs that separat
How to Get a Free Therapy Session in Pakistan
If you need to talk to a therapist but cannot afford one, free sessions do exist in Pakistan. This page explains where to find them, who qualifies, and how to ask fo
ADHD or BPD what's the difference and what to do
If you leave projects half-finished and struggle to remember daily tasks despite a BPD diagnosis, you may have another condition driving the chaos. Learn how to spot
Can't Focus or Remember? BPD, Depression or ADHD in Pakistan
If you're diagnosed with borderline personality disorder and depression but still struggle with concentration, memory, and hyperactivity, you may be wondering if ADH
Bachpan se khudkushi ke khayal: kya ye normal hai ya madad chahiye?
Agar aap bachpan se khud ko khatam karne ke khayalon se pareshan hain, to aap akela nahi hain. Yeh page batata hai ke kab ye thoughts normal ho sakte hain aur kab aa
Self-Esteem aur Chhupi Aadat Se Kaise Nikalein?
Agar aap apne aap ko bura samajhte hain aur akeli mein ek aadat karte hain jispar sharmindagi hoti hai, to aap akela nahi hain. Is page par aapko ye samjhenge ke in