When it is urgent · 7 days · 7 minutes a day · Free
Staying Safe
For anybody having thoughts of ending their life. Not a cure and not a lecture - a plan for getting through tonight, and the next one.
Who it is for: Thoughts of not wanting to be here. You are not the only one, and it is treatable.
The 7 days
1
Are you safe right now?
Day 1
2
Your warning signs
Account needed
3
Putting distance between you and the worst moment
Account needed
4
Getting through tonight
Account needed
5
Telling somebody
Account needed
6
What proper help actually looks like
Account needed
7
Your plan, on one page
Account needed
At the end
The test — 10 questions
Finish all 7 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the Safety Plan badge and a certificate with your name on it.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Sadia Saif
Clinical Psychologist · Islamabad · online
Rs 2,000 / 60 min
Maha Maryam
Counselling Psychologist · Okara · online
Rs 1,500 / 50 min
Nughza Zaheer
Psychiatrist · Lahore · online
Rs 5,500