Practical · 14 days · 8 minutes a day · PKR 1000
Sleep Repair
The method sleep clinics use, in plain words - and it is not "try to relax". Two weeks of small, specific changes to when and how you go to bed.
Who it is for: Lying awake, waking at 4am, phone until 2am, exhausted all day.
The 14 days
1
Why trying harder makes it worse
Day 1
2
The two things that make you sleep
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3
Keeping the diary
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4
The bed is for sleeping
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5
Your sleep window
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6
The first hard night
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7
What to do at three in the morning
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8
The racing mind
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9
The hour before bed
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10
Tea, cigarettes and the nightcap
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11
Daytime is part of sleep
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12
Widening the window
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13
The night it goes wrong
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14
Keeping it
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At the end
The test — 10 questions
Finish all 14 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the Sleep Repairer badge and a certificate with your name on it.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Mehar un Nisa -
Clinical Psychologist · Lahore · online
Rs 5,000 / 45 min
Dr Kamran Asghar Shaikh
Psychiatrist · Letterkenny · online
EUR 25 / 30 min
Rohat Fatima
Clinical Psychologist · Mirpur · online