Practical · 14 days · 8 minutes a day · PKR 1000
Anger and Irritability
Anger is usually the surface of something else. Fourteen days on what sits underneath it, and on the gap between feeling it and acting on it.
Who it is for: Short fuse, shouting at the people you love, guilt afterwards.
The 14 days
1
You are not a bad person
Day 1
2
What anger is sitting on top of
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3
Your early warning
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4
Leaving the room
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5
Bringing the body down
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6
The thought in the middle
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7
Tired, hungry, stretched
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8
Saying it before it builds
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9
Repair
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10
Anger at people with less power than you
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11
Driving, phones, strangers
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12
Old anger
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13
When it is not just a temper
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14
What you keep
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At the end
The test — 10 questions
Finish all 14 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the Steady Hands badge and a certificate with your name on it.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Ayesha kanwal
Counselling Psychologist · Yazman · online
Rs 2,000 / 60 min
Noman Ramzan
Clinical Psychologist · Multan Chungi Lahore · online
Rs 2,500 / 60 min
Rohat Fatima
Clinical Psychologist · Mirpur · online