Start here · 7 days · 5 minutes a day · Free
First Steps
A gentle start. One small thing each day, for a week. No experience needed, nothing to buy, and you can do every day of it on the bus.
Who it is for: Anyone who has just arrived and does not know where to begin.
The 7 days
1
The smallest possible start
Day 1
2
Naming it
Account needed
3
Getting out of your head
Account needed
4
A thought is not an instruction
Account needed
5
One small action
Account needed
6
Telling one person
Account needed
7
What you have got, and what is next
Account needed
At the end
The test — 10 questions
Finish all 7 days and the test opens. 7 right out of 10 passes, you can retake it as many times as you like, and passing earns the Seven-Day Starter badge and a certificate with your name on it.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Maha Maryam
Counselling Psychologist · Okara · online
Rs 1,500 / 50 min
Dr yasir Bashir leghari
Psychiatrist · Bahawalpur · online
£28 / 60 min
Mehar un Nisa -
Clinical Psychologist · Lahore · online
Rs 5,000 / 45 min