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1666 questions answered so far
Every one was asked by a real person and published anonymously.
How to Cope When You Cannot Stop Thinking About Her
This page explains why you may keep thinking about someone after a breakup or rejection, especially when she felt like your last hope. It also offers practical ways
Career Nahi Ban Raha, Anxiety Aur Depression Ka Kya Karein?
Agar career, ghar ki zimmedariyan aur saalon se anxiety/depression aap ko daba rahe hain, to aap akelay nahi hain. Yeh page Pakistan mein affordable aur free madad,
When PTSD Takes Over: Should You See a Doctor?
PTSD can bring intrusive thoughts, emotional numbness, and days that feel completely taken over. This page explains when self-help is not enough, why seeing a doctor
Why Do I Overthink and Get Angry at My Husband?
When recurring doubts and minor situations trigger anger toward a husband you trust, it can feel confusing and exhausting. This page explains reassurance-seeking and
Mujhe kyun lagta hai main hi sab kuch sort karun? Self-esteem
Yeh page aapko samjhayega ke aap kyun mehsoos karte hain ke aap hi sab kuch sort karein, aur agar nahi karte to ignore kar diye jate hain. Hum baat karenge self-este
Dam ghutne aur panic attack ke waqt kya karein?
Agar aapko aisa lage ke dam ghut raha hai aur body alarm test high condition dikha raha hai, to yeh panic attack ki alamat ho sakti hai. Is page par hum anxiety ke p
Kisi ko bhoolne ka tareeqa jab yaadein na jayen
Kisi ko bhoolna aasaan nahi hota, khaas tor par jab wo shakhs aap ki zindagi ka ahem hissa raha ho. Is page par aap janenge ke lagatar yaad aane par khud ko kaise sa
Postpartum Suicidal Thoughts: What to Do Now
Thoughts of hurting yourself after childbirth are a serious warning sign, even when you love your baby and have a good life. This page explains how to stay safe, get
Mujhe kyun lagta hai ke meri ammi mera khayal nahi rakhtin?
Jab ammi har kisi ka khayal rakhti hain lekin aap ko lagta hai ke woh aap ka nahi rakhtin, to yeh ehsaas bohat takleef deh ho sakta hai. Yeh page is ehsaas ke mumkin
What to Do When It Feels Nothing Can Be Fixed
When every option feels closed, it can be hard to see a next step. This page explains how to get through the moment, reassess what may still change, and find help in
Should I Message Them on New Year After No Contact?
This page explains how to decide whether to send one New Year message after months of respecting no contact. It offers a consent-based approach, a simple message tem
Family pressure, overthinking aur depression ki alamat
Family pressure, overthinking, gussa, bhookh kam hona aur padhai mein concentration na lagna depression ya anxiety ki alamat ho sakte hain. Yeh page batata hai ke bi
When Someone You Care About Needs Space
Repeated apologies can feel necessary when you want to repair a relationship, but they may cause more harm if the other person has asked for space. This page explain
What to Do When Trauma Memories Make You Feel Numb
When a painful memory returns, chest tightness, numbness, or feeling disconnected can be part of a trauma response. This page offers grounding steps for those moment
Body Shivering aur Anxiety Attacks: Wajoohat aur Kya Karein
Subah se body shiver hona aur baar baar halkay anxiety attacks aana panic se jura ho sakta hai, lekin bukhaar, qand ki kami, paani ki kami ya thyroid jaisi wajoohat
Anxiety aur migraine ka talluq aur dono ko kam karne ke tareeqay
Anxiety migraine ko shuru ya zyada tez kar sakti hai, aur migraine ki wajah se anxiety barh sakti hai. Yeh page dono ke common triggers, farq aur Pakistan mein madad
Depression aur anxiety ke liye text counseling aur dawa ka tareeqa
Agar depression, anxiety aur family issues kai saal se emotional stress de rahe hain, to text-based counseling ek munasib shuruat ho sakti hai jab call mumkin na ho.
Ghar walon ke taunay aur business support na milna
Jab ghar walay aap ko baat na karne par taunt karein aur business ya independence ke liye support na dein, to yeh confusion aur takleef de sakta hai. Yeh page aap ko
Baap ke inteqal ke baad mama ka badla hua rawaiya
Baap ke inteqal ke baad mama ka badla hua rawaiya aap ko unsafe, unwanted aur confused mehsoos kara sakta hai. Yeh page ghar mein safety, shadi ke faislay, boundarie
How to Cope With Anxiety When Visiting Your In-Laws
Feeling anxious before visiting your in-laws can affect your sleep, chores and confidence, especially when comments about your family, gratitude or prayers feel hurt
How to Detach Healthily When You Get Attached Too Easily
Getting attached quickly can make small changes in a friendship or social relationship feel painful, especially when jealousy and overthinking take over. This page e
Suicidal thoughts aur zindagi be-maqsad lagay to kya karein
Agar zindagi be-maqsad lagay aur sab kuch khatam kar dene ke khayal ayen, to aap akele nahi hain; yeh mehsoosat aap ko ghalat ya kamzor nahi banate. Is page mein for
Feeling Numb, Sad, and Unable to Cry: What It Can Mean
Feeling numb, deeply sad, or unable to cry can happen with depression, anxiety, grief, stress, or a physical health problem. This page explains what may be happening
Agar partner apni ex ko le kar confused ho to kya karein
Agar aap ka partner apni ex ko le kar confused hai, to aap ka darr aur takleef qabili-e-fahm hai. Yeh page mohabbat, hudood aur apne sukoon ka faisla wazeh soch se k