Kisi ko bhoolne ka tareeqa jab yaadein na jayen
Kisi ko bhoolna aasaan nahi hota, khaas tor par jab wo shakhs aap ki zindagi ka ahem hissa raha ho. Is page par aap janenge ke lagatar yaad aane par khud ko kaise sambhala jaye aur kin practical qadamon se aage barha ja sakta hai.
Main us insaan ko bhool nahi pa raha jo meri zindagi hai. Har din uski yaad aati hai, aur main pagal sa ho gaya hoon. Ab main kya karoon?
Yeh dard aap ko pagal nahi bana raha; kisi bohat qareebi insaan ki yaad aksar din bhar gher leti hai. Aap ko aaj hi unhein bhoolne ki zaroorat nahi — pehle apne aap ko sambhalna hai.
Aaj ke liye chhote qadam
- Un se contact aur social media dekhna kuch din ke liye kam kar dein.
- Khana, nahana, thori walk aur sone ki koshish routine mein rakhein.
- Yaad aane par 10 minute likh lein ke aap kya mehsoos kar rahe hain, phir kisi kaam mein lag jayen.
Agar aap ko khud ko nuqsan pohanchane ka khayal aa jaye ya aap akelay mehfooz nahi reh sakte, to abhi kisi bharose ke shakhs ko apne paas bithayen aur qareebi hospital ke emergency ward chalay jayen. Is waqt sirf agla ek ghanta guzaarne par tawajjo dein; Zara aap ke saath baat kar sakti hai.
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