Shadi Se Pehle Premature Ejaculation: Ilaj Aur Hal

Answered 6 November 2026 at 4:18 pm PKT

Agar aap shadi se pehle premature ejaculation ke masle se pareshan hain, to aap akelay nahi hain. Yeh aam masla hai aur iska ilaj mumkin hai.

Meri shadi agle mahine hai aur mujhe premature ejaculation ka masla hai. Kya yeh theek ho sakta hai?

Bilkul, yeh masla theek ho sakta hai. Aur aap akele nahi hain — bahut mardon ko yeh problem hoti hai, khaas kar shadi se pehle ya shuru ke dinon mein. Yeh aam taur par koi bari bimari nahi hoti, balki jaldbazi ya pressure ki wajah se hota hai. Sabse pehle toh aap is baat ka pressure na lein — aap tension mein honge toh masla aur barhe ga.

Yeh kyun hota hai

Premature ejaculation ke peeche aam wajahen yeh hain: shadi se pehle ka anxiety, performance ka dar (log kya kahenge ke nahi kar paya), aur kuch physical reasons bhi ho sakte hain. Aksar yeh mental pressure hi hota hai jo is problem ko barhata hai. Agar aap ne pehle kabhi sexual experience nahi kiya toh yeh bilkul normal hai ke pehli baar mein jaldi ho jaye.

Ab kya karein

Apne partner se baat karein: Shadi se pehle hi yeh topic uthana mushkil lag sakta hai, lekin agar aap apni future wife ko bata dein ke aap is baare mein conscious hain aur is par kaam karna chahte hain, toh woh samjhegi. Yeh tension kam karega.
Kuch practical tips: Sex se pehle relaxation techniques aazmaein — deep breathing, ya phir masturbation karke phir intercourse karein (yeh control barhata hai). "Start-stop" technique bhi kaam karti hai: jab aapko lagay ke ejaculation aane wali hai, ruk jayein, phir dobara shuru karein.
Doctor se milna: Agar yeh masla shadi ke baad bhi bana rahe toh ek urologist ya sexologist se milna zaroori hai. Kuch creams ya medicines hain jo doctor prescribe kar sakte hain, lekin khud se kuch na lein. Yeh bilkul treatable hai.

Kya nahi karna

Sharminda na hon: Yeh aap ki mardangi ka masla nahi hai. Yeh ek common problem hai jo aksar mental pressure ki wajah se hoti hai.
Self-medication se bachein: Internet par koi bhi cream ya tablet dekh kar na lein. Kuch cheezein nuqsan kar sakti hain.

Aap is baare mein zyada jaankari ke liye depression.pk ke /tools section mein "Sexual Health" ke resources dekh sakte hain. Aur yaad rakhein — shadi ke baad bhi agar yeh masla raha, toh ghabrana nahi hai. Yeh aam hai aur theek ho jata hai.

Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.

Still on your mind?

You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.

Talk to our team on WhatsApp Join our WhatsApp community ASK A QUESTION

💚

Answered by the Depression.pk team
A free mental-health service for Pakistan. Reviewed for safety before publication.

🔒

Anonymous by default
Names are always changed. Nothing identifying is ever published.

🆓

Always free
No signup, no paywall, no adverts, no data sold.

📅

Aakhri update
6 November 2026

premature ejaculation ka ilaj shadi se pehle masla Pakistan mein sex therapy pehli raat ka dar mardana kamzori ka ilaj premature ejaculation treatment Pakistan shadi ki tayyari

🔒

Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.