Aroosha Hashmi
What a session with Aroosha is like
What makes my sessions truly unique is my empathy-first foundation. Before diving into treatment, my primary focus is making clients feel deeply heard, understood, and validated—normalizing their experiences so the panic subsides and they gain immediate clarity on why they feel the way they do. Once that safe, grounded baseline is established, we seamlessly transition into structured treatment, equipping them with the insight and tools needed for lasting healing."
About Aroosha
Worked as a Psychologist in rehabilitation setting, independently managing client cases involving depression, anxiety, bipolar disorder, paranoid symptoms, and substance-induced psychological difficulties. Responsibilities included clinical history taking, psychological testing and interpretation, case formulation, individualized management planning, and conducting individual therapy sessions. Skilled in psychoeducation, stress management, Progressive Muscle Relaxation Therapy (PMRT), and muscle relaxation exercises. Experienced in monitoring client progress, evaluating treatment responses, and adapting interventions to individual needs while maintaining professional ethics and confidentiality.
- Qualifications
- BS (Psychology)
- Currently
- Psychologist , Gulf Addiction Treatment Center and psychiatric care
- Speaks
- UrduEnglish
What Aroosha works with
Send Aroosha a message
Messages here are private, so you need a free account first — it takes a minute and it is how we keep both of you anonymous. Nobody sees your phone number or your email, and you will not get any marketing from us.
Questions people have asked about this
Answered on Depression.pk, free to read, no account needed.
- How to Handle Anxiety and Panic Attacks: Free Emotional Support in Pakistan
- Health Anxiety and Constant Fear of Death: How to Cope
- How to Find a CBT Therapist for Anxiety and Depression in Pakistan
- Constant Fear, Panic and Feeling on Edge: What Helps?
- Panic Attacks Keeping You Home? Stop Avoiding Work and Social Life
- How to Manage Anxiety Attacks Before an Interview and at Work
Give Aroosha’s time to somebody else
A brother for his sister, a daughter for her mother, a friend who would never book one for themselves. You pay Aroosha directly, exactly as you would for your own session — Depression.pk takes nothing and never holds any of it. They then send you a voucher card with a code on it, and whoever you are giving it to books a time and pays nothing.
Three of the designs, with Aroosha’s own photograph on them. The real one carries a code and a QR anybody can scan to check it is genuine and still unused.
Nothing is paid here and nothing is charged. This only sends your details to Aroosha.
We list psychologists, psychiatrists and counsellors across Pakistan, free, and we send people to the ones who help in our groups. No fee either way, and whatever somebody pays you for a session is entirely yours.
Register with usIf this is urgent, please do not wait for a reply — our crisis helplines are open now, and you can join our WhatsApp community any time.
Book a session — some of these are free
Pick a time. All times are Pakistan time. Free slots cost nothing at all.
Reviews
Had a wonderful session Very kind, understanding, and professional. She made me feel comfortable and listened patiently. Had a great first session.
I had a really good and motivating experience with Dr. Aroosha Hashmi. She was incredibly kind, gentle, understanding, and supportive throughout the session. Her approach made me feel comfortable, heard, and encouraged. Overall, it was a very positive experience, and I genuinely appreciate her guidance.