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1666 questions answered so far
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How to Find a Psychiatrist or Therapist in Pakistan
This page explains how depression.pk can help you connect with a qualified psychiatrist or therapist in Pakistan. It also covers how professionals assess whether the
Why Do I Feel Guilty When Someone Says They'll Always Be There?
Feeling guilty when someone promises to always be there can come from pressure to reciprocate, fear of disappointing them, or unclear boundaries—even when the connec
How to Ask for Help in an Online Anxiety Community
Feeling nervous about posting in an online anxiety or panic community is common, and you do not have to share everything at once. This page explains how to choose a
Feeling Unloved by Parents and Siblings: What to Do
Feeling less loved than your siblings or ignored by friends can make you withdraw and feel deeply hurt. This page explains how to understand these feelings, talk to
How to Tell Your Parents About Childhood Sexual Assault
This page explains how to tell your parents about sexual assault, including ways to prepare if you are shy, introverted, or afraid of not being believed. It also cov
Intrusive Sexual Thoughts and Urges During Recovery
Intrusive sexual thoughts and strong urges can feel alarming when you are trying to break a compulsive pattern, but they do not mean you have failed or intend to act
How to Stop Feeling Guilty When You Cannot Return the Same Care
Feeling guilty because you cannot offer the same care or availability can strain a relationship. This page covers how to acknowledge their feelings, explain your lim
How to Cope When You Fear Something Bad Might Happen
This page explains why unwanted fears can trigger crying and panic, even when nothing has happened. It also covers ways to calm your body and thoughts, and when to s
How to Move On After Love and Separation
This page explains how to cope with separation after love, painful memories, and changes to your daily routine. It also covers when to seek professional help and sup
How to Stop Crying When You Fear Something Bad Will Happen
This page explains how to calm yourself when fear makes you cry, even when the thing you dread may never happen. It also covers what to do in the moment, how to chal
Postpartum Anger: Does Getting Angry Mean I’m a Bad Mother?
Getting angry after childbirth—especially when you are exhausted and isolated—does not mean you are a bad mother or that you do not love your baby. This page explain
How to Let Anxiety Thought Loops Pass and Rest
This page explains why anxiety can trap you in the same thought loop and why trying to force thoughts away often keeps them going. It offers practical ways to notice
How to Stop Feeling Like an Academic Failure After Rejection
A university rejection can make your hard work feel invisible, especially when your grades were strong and the place felt like your future. This page helps you proce
How to Get Help During a Mental or Emotional Breakdown
This page explains what to do when a serious mental or emotional breakdown feels unbearable, including immediate safety steps and crisis support in Pakistan. It also
Depression ke dard ka ilaaj aur dawa kya hai?
Depression ke dard ka ilaaj aksar baat cheet ki therapy, zaroorat ke mutabiq dawa aur qareebi logon ke sahara se hota hai. Is page mein aap jannenge ke psychiatrist
How to Stop Self-Harm When Others Blame You
If you might hurt yourself now, move away from anything you could use and contact emergency help or someone you trust. This page explains how to manage the immediate
Medical Entrance Exam Pressure: What to Do When You Can’t Sit for It
This page explains how exam pressure can make a medical entrance test feel impossible to face and what you can do in the moment. It also covers practical ways to dec
Lagatar gussa aur focus ki kami: stress ya burnout
Lagatar gussa, chirchirapan aur kaam par focus na karna stress ya burnout ki alamat ho sakte hain. Is page par aap wajah, farq, chhotay taur-tareeqay aur Pakistan me
Ghar mein bina wajah ghabrahat aur bhook na lagna: wajah aur ilaaj
Ghar mein koi khaas baat na ho phir bhi andar khaali pan aur dar lagna ghabrahat ki alamat ho sakta hai. Is safhe mein is ki wajoohat, alamat aur ilaaj ke tareeqon p
How to manage unwanted sexual thoughts without suppression
This page explains how to notice unwanted automatic sexual or objectifying thoughts without suppressing them or acting on them. It also shows how to regulate your re
PHQ-9 Score 23 Ka Matlab aur Ab Kya Karein
PHQ-9 ka 23 score severe range mein hota hai aur depression ke gehre symptoms ki taraf ishara kar sakta hai, magar yeh akela diagnosis nahi hota. Yeh page batata hai
Anxious Attachment in a First Relationship: What to Do
A first relationship can bring up intense fears of rejection, abandonment, and losing yourself. This page explains anxious attachment, ways to regain calm and commun
Affordable Therapy for OCD and Religious Guilt in Pakistan
This page explains how to find affordable, consistent therapy in Pakistan for obsessive cycles, intrusive thoughts, and religious guilt that is being treated as a mo
Breakup ke baad parhai par focus kaise karein
Breakup ke baad dil ka bhaari hona, khud ko kosna aur parhai par focus na karna bohat takleef deh ho sakta hai. Yeh page overthinking rokne, routine banane aur zinda