Family pressure, overthinking aur depression ki alamat

Answered 17 September 2026 at 10:37 pm PKT

Family pressure, overthinking, gussa, bhookh kam hona aur padhai mein concentration na lagna depression ya anxiety ki alamat ho sakte hain. Yeh page batata hai ke bina doctor pooche dawa lena kyun mehfooz nahi aur aap kin tareeqon se fori aur munasib madad le sakte hain.

Family pressure, sadness aur overthinking ne mujhe bohat thaka diya hai

Mujhe family pressure aur sadness ki wajah se bohat zyada overthinking hoti hai, gussa aane ke baad regret hota hai, aur kabhi kabhi zindagi se thakne ka ehsas hota hai. Meri appetite kam ho gayi hai, padhai par tawajjo nahi lagti, aur main poochna chahta/chahti hoon ke in symptoms ke liye koi dawa doctor se pooche baghair kaam aa sakti hai.

Nahi — aap ki alamat ke liye doctor se pooche baghair koi dawa shuru karna mehfooz nahi hai. Sadness, overthinking, gussa, kam bhukh aur concentration ki kami ko barhane wali kuch jismani wajah bhi ho sakti hai. Doctor zaroorat samajh kar munasib ilaaj batayega; khud se sleeping ya calming pills nuqsan ya dependence ka sabab ban sakti hain.

Pehle aap ki safety

Kya abhi aap ko khud ko nuqsan pohanchane ka khayal ya irada aa raha hai? Agar haan, to abhi akele na rahen, kisi bharosemand shakhs ke saath rahen, nuqsan pohanchane wali cheezon se faasla banayen aur qareeb tareen hospital ke emergency ward mein foran jayen.

Aaj ke liye chhote qadam

Gussa aate hi behas rok kar 10 minute ke liye jagah badal lein.
Din mein kuch na kuch halka khane ki koshish karein, chahe quantity chhoti ho.
Parhai sirf 10 minute ke target se shuru karein, phir chhota break lein.
Ghar ke kisi ek bharosemand shakhs ko saaf bata den ke aap ko is waqt tanhai munasib nahi lag rahi.

Agar cost ya log kya kahenge ka darr hai, to pehle general doctor se bhi shuru kiya ja sakta hai. Woh zaroorat ho to mental-health specialist se milwa dega.

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Answered by the Depression.pk team
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Aakhri update
7 October 2026

family pressure se depression overthinking gussa aur sadness bhookh kam aur concentration na lagna bina doctor depression ki dawa depression symptoms Pakistan Pakistan mein depression ka ilaaj zindagi se thak jana

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.