Body Shivering aur Anxiety Attacks: Wajoohat aur Kya Karein

Answered 17 September 2026 at 8:23 pm PKT

Subah se body shiver hona aur baar baar halkay anxiety attacks aana panic se jura ho sakta hai, lekin bukhaar, qand ki kami, paani ki kami ya thyroid jaisi wajoohat bhi ho sakti hain. Yeh page batata hai ke foran kya check karein, kab jald medical madad leni chahiye, aur Pakistan mein agla qadam kya ho.

Meri body subah se shiver kar rahi hai aur baar baar minor anxiety attacks aa rahe hain. Kya yeh normal hai ya kuch aur ho sakta hai?

Anxiety attack mein adrenaline ki wajah se shivering, thand lagna, dil tez chalna aur ghabrahat ho sakti hai. Lekin subah se lagatar shivering sirf anxiety samajhna safe nahi—bukhar ya infection, kam khana, dehydration, zyada caffeine, ya kisi dawa ka asar bhi wajah ho sakta hai.

Pehle yeh check karein

Apna temperature check karein; bukhar ho ya thithurn ruk nahi raha to aaj medical assessment karwa lein.
Paani piyein aur agar kuch der se khaya nahi, to roti, khajoor, banana ya koi halka khana kha lein.
Caffeine, energy drink aur cigarette/ nicotine se abhi parhez karein.
2–3 minute ke liye 4 second andar aur 6 second bahar saans lein.
Agar diabetes hai aur glucometer maujood hai, to blood sugar bhi check kar lein.

Chest pain, shadeed saans phoolna, behoshi, confusion, seizure, ek taraf kamzori, ya bukhar ke saath haalat ka bigadna ho, to intezaar na karein—kisi bharose ke shakhs se kahein ke aap ko foran nearest emergency department le jaye. Filhal akele na rahein, aur agar shivering kuch der mein kam na ho to aaj hi check karwa lein.

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Answered by the Depression.pk team
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Aakhri update
7 October 2026

body shivering anxiety attack minor anxiety attack kya karein subah body shiver hona Pakistan mein anxiety attack symptoms Pakistan mein anxiety attack medical help ghabrahat aur body shaking bukhaar ya anxiety se shivering

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.