Bure khiyal aur baar baar maffi mangna: waswasa ya anxiety?

Answered 4 November 2026 at 12:08 am PKT

Yeh page aapke baar baar aane wale bure khiyal aur maffi mangne ke is loop ke baare mein hai. Hum dekhenge ke ye waswasa hai ya koi aur masla, aur therapy kab zaroori hoti hai.

Mujhe baar baar kuch buray khiyal aate hain, aur main un par bohat pareshaan hoti hoon. Phir main baar baar maffi maangti hoon, lekin ye loop khatam nahi hota. Kya ye waswasa hai, aur kya mujhe therapy ki zaroorat hai?

Yeh sach mein mushkil hai. Baar baar buray khiyal aana aur unki wajah se pareshaan hona, yeh har kisi ke saath ho sakta hai. Pehle to samajh lo ki yeh aapki kami nahi hai — isse behtar hona mumkin hai.

Buray khiyal ka samna karo

Yeh khiyal waswasa ho sakte hain, lekin yeh aapki imtihan nahi hai. Aap in khiyalon ko kamzor nahi bana sakte, lekin inka samna kar sakte hain. Ek baat yaad rakhein: yeh khiyal aapke dimagh ka kaam hai, aur yeh aapki kami nahi dikhata.

Therapy kya kar sakti hai

Therapy aapko yeh samajne mein madad kar sakti hai ke yeh khiyal kyun aate hain aur unse kaise nibata hai. Ek therapist aapko tools aur techniques sikhayega jo aapko yeh khiyalon ke chakkar se nikalne mein madad karegi. Yehi kaam depression.pk ke community mein bhi ho sakta hai, aur aap /community par jaake dekh sakte hain.

Dua aur sabr

Agarchay yeh shayad aapki madad kar sake, lekin aapko doctor ya imam ko bhi poochhna chahiye agar aapke paas koi trust karte hain. Allah ke pas sab hi hota hai, aur aapke dua ka jawab hona chahiye.

Aapko yeh samajh lo ki yeh loop toot sakta hai, aur aap apne aap ko behtar mahsoos kar sakte hain. Zara aapke saath hai, agar aap baat karna chahen.

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Aakhri update
3 November 2026

waswasa kya hai bure khiyal ka ilaj baar baar maffi mangne ki bimari waswasa ka ilaj Pakistan obsessive thoughts treatment in Pakistan kya waswasa anxiety hai

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.