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1663 questions answered so far
Every one was asked by a real person and published anonymously.
Apne liye chhoti si khwahish rakhna kya theek hai
Hamein samajhna chahiye ke apne liye khwahish rakhna bilkul theek hai. Hum bhi apne liye kuch maang sakte hain.
Crisis Support for Suicidal Urges in Pakistan
If you're worried about acting on a suicidal impulse, you don't have to face it alone. This page lists immediate crisis helplines and safety planning steps available
دماغ میں خیالات گھومنا اور بے چینی کا حل
ہر وقت دماغ میں خیالات کا گھومنا اور پریشانی کا احساس آپ کو تھکا سکتا ہے، اور جب خاندان والے ساتھ نہ دیں تو یہ بوجھ اور بڑھ جاتا ہے۔ اس صفحے پر آپ کو بے چینی اور تنہ
Jab partner aapko busy aur dimag kharab kahe to kya karein?
Yeh sawal aksar log poochte hain jab unka partner unki baat sunne se inkar karta hai. Hum aapko batayenge ke aise maslay mein apne aap ko kaise samjhein aur kya kare
Suicide Soch Rahe Hain? Hum Yahan Hain
Agar aap apni zindagi khatam karne ka soch rahe hain, toh pehle humse baat karein. Yeh page aapko emergency helpline numbers aur fouri madad dene ke liye banaya gaya
Dilchaspi aur khud pasandi ki kami: behtari ya koi kami?
Aapne poochha hai ke agar dilchaspi nahi hai aur khud ko pasand nahi karte, lekin ab rota nahi aur neend theek hai to kya yeh behtari ki nishani hai? Hum aapko samjh
How to Keep Going When Depression Feels Overwhelming
This page offers practical, compassionate advice for managing the heavy fatigue and low mood of depression, especially when motivation is scarce. You'll find small,
Feeling Alone with Depression in Pakistan: How to Break the Cycle
If you have been battling depression and anxiety for years and feel no one truly understands you, you are not alone. This page offers practical steps to find support
Pre-Wedding Anxiety and Body Pain: Safe Ways to Feel Better
Are you getting married soon but feeling overwhelmed by anxiety and physical pain? This page explains why weddings trigger these stress symptoms and offers safe, pra
Shohar se baat kaise karein jab woh gussa ho aur aapko ignore kare
Agar aapke shohar ne aapko poora din ignore kiya aur aap bohat dukh me hain, to yeh page aapko batayega ke unse baat karne ka sahi tareeqa kya hai. Hum aapko emotion
Pehle nasha karne wale aadmi se shadi karni chahiye ya nahi
Yeh page aapki umeed aur khatre ke darmiyan raah dikhata hai. Hum dekhenge ke kya woh sach mein badal gaya hai aur kya aap samaj ke dabav se bach sakti hain.
Sar bhari, dil tez dhakna: Anxiety ki nishani ya koi bimari?
Aapke symptoms jaise sar bhari hona, chakkar aana, dil tez dhakna aur maut ka dar aksar anxiety ke signs hote hain. Yeh page aapko samjhayega ke ye aam hai ya koi bi
Zindagi mein khushi nahi milti aur dil bojhal hai? Kya karein?
Agar aap ko lagta hai ke sab kuch karte hue bhi dil bojhal rehta hai aur kisi shakhs ki yaad aati hai lekin khushi nahi aati, to yeh depression ki nishani ho sakti h
Kisi se naturally baat shuru karne ka tareeqa
Agar aap kisi se baat karna chahte hain lekin dar hai ke woh naraz na ho, to yeh page aapko batayega ke kaise naturally aur be-dar ho kar baat shuru karein. Yahan hu
Focus ke liye tricks jab fear aur mood off ho
Agar aap hostel mein rehte hain aur class mein fear ya mood off ki wajah se focus nahi ho pa raha, to yeh page aapke liye hai. Yahan hum practical tips denge jo anxi
Self-harm and feeling alone? Real crisis help for Pakistani teens
If you're a teenager in Pakistan hurting yourself and feeling ignored by automated responses, this page is for you. We'll guide you to real human support and ways to
Cheen aur baazoo mein dard: anxiety ya heart attack?
Kya aap ko bhi left chest aur baazoo mein dard hota hai aur heart attack ka dar lagta hai? Yeh page anxiety aur heart attack ke dard mein farq samjhayega, aur bataye
Namaz miss karne ka guilt: kaise door karein
Agar aap namaz miss karne par bohat bura mehsoos karte hain, to yeh aapke imaan ki gehrai aur Allah se mohabbat ko dikhata hai. Is page par hum is guilt aur waswase
Relationship Advice: Expressing Feelings Through Others
Sometimes, expressing your deepest feelings directly can be challenging. This page offers guidance on how to communicate your emotions through a trusted intermediary
Feeling Empty and Can't Sleep? Find Peace Again
If you're lying awake at night with a heavy, hollow feeling inside, you're not alone. This page explores why depression can feel like an endless darkness and offers
Depression aur anxiety se help kaise paayein?
Agar aap depression aur anxiety ki wajah se takleef mein hain, to aap akela nahi hain. Yeh page aapko batayega ke aap kis tarah madad aur sukoon pa sakte hain.
Does the Pain and Loneliness of Depression Ever End?
If you are carrying the weight of depression alone and wondering if the pain will ever lift, you are not alone. This page speaks honestly about whether the hurt and
Stuck in Constant Anxiety? How to Find Someone to Talk to in Pakistan
If you feel trapped in an endless loop of worry about the future, you're not alone. This page offers practical steps to reach out and get real, compassionate help fr
Apne Aap Se Zyada Umeedein Aur Exam Stress: Kaise Sambhalein?
Yeh page un larko aur larkiyon ke liye hai jo exam mein zyada marks na laa paane ke dar se hain. Hum batayenge ke apni hi umeedein aur family ke silent expectations