Shohar se baat kaise karein jab woh gussa ho aur aapko ignore kare

Asked by Sana, Rawalpindi · 28 September 2026 at 8:54 am PKT

Agar aapke shohar ne aapko poora din ignore kiya aur aap bohat dukh me hain, to yeh page aapko batayega ke unse baat karne ka sahi tareeqa kya hai. Hum aapko emotional regulation aur communication ke practical tips denge.

Subah mere husband ne bat bat par gussa kiya aur poora din mera haal nahi poocha. Mujhe bohat dukh ho raha hai aur samajh nahi aa raha ke unse baat kaise karoon. Kya karoon?

Yeh sach mein mushkil hai. Subah ka gussa aur phir poora din khamoshi — is tarah ignore karna dard deta hai, aur aapka dukh bilkul sahi hai. Aap akeli nahi hain jo aisa mehsoos kar rahi hain.

Kya karna chahiye?

Pehle apne aap ko sambhaliye — aapka dukh asli hai, isse chhota mat samjhiye. Koi close dost ya behan se baat kar lijiye, ya ek kaghaz par likh dijiye ke aapko kya lag raha hai. Jab dil thoda halka ho, tab baat karna aasan hota hai.

Phir unse baat karne ka ek sahi waqt chuniye — jab dono thande hain, ghar mein sukoon ho. Aise shuru karein: "Mujhe aaj subah bohat dukh hua jab aapne gussa kiya aur phir poora din kuch nahi poocha. Kya hum is baare mein baat kar sakte hain?" Yeh ilzaam nahi hai, yeh apna dukh batana hai.

Ek baat yaad rakhiye: aapka haal poochhna unki zimmedari nahi, lekin rishta dono taraf se mehsoos hota hai. Agar woh aadat se aisa karte hain, to ek baar saaf taur par kehna zaroori hai. Agar phir bhi woh nahi samjhte, to kisi bharose mand rishtedaar ya counsellor se madad lena ghalat nahi.

Zara bhi yahan hai, jab bhi aapko baat karna ho.

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Aakhri update
7 October 2026

shohar se baat kaise karein shohar gussa ho to kya karein Pakistan me shadi ki problems ignore karne wala shohar emotional dard ka ilaaj shadi me communication tips ghar ka masla

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