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1663 questions answered so far
Every one was asked by a real person and published anonymously.
Feeling Suicidal in Pakistan? Immediate Help and Someone to Talk To
If you are thinking about ending your life, please know that these feelings are temporary and help is available. This page provides immediate crisis contacts and a s
Kuch bhi waste lagta hai - yeh normal hai?
Agar aapko din bhar kuch waste lagta hai aur bedroom mein rehna pasand aata hai, toh yeh ek common sign hai. Is page par hum samajhte hain ke yeh kyun hota hai aur a
Sab kuch fake kyun lagta hai? Kya main akele hoon?
Agar aapko lagta hai ke sab kuch fake aur bekaar lagta hai, aur kuch bhi karne ka man nahi karta, to aap bilkul akele nahi hain. Yeh page batayega ke yeh feelings ky
Lagataar failure aur self-esteem kaise theek karein
Agar aap lagataar failures se pareshan hain aur apne aap ko bekaar samajhne lagi hain, to yeh page aapki madad karega. Hum self-esteem ko samjhenge aur isse behtar b
Feeling Suicidal in Pakistan? Immediate Steps to Stay Safe
If you are having thoughts of not wanting to live, you are not alone and help is available. This page offers practical steps to stay safe right now, even if you cann
Board exam pressure and fear of depending on a man: how to cope
This page is for students in Pakistan who feel crushed by board exam pressure and worry that failing will trap them in a life of dependency. Here we talk about calmi
Feeling Guilty About Parents and Fear of Financial Failure
If you're struggling with guilt toward your parents and a deep fear of not achieving your dreams, you're not alone. This page explores how these feelings connect to
Mazi ki baatein kaise bhoolen aur achi neend layen
Agar mazi ki takleef-deh yaadein aapko raat ko jaagti hain aur neend nahi aati, to yeh tips aap ke khaas liye hain. Hum ne zehen saaf karne, sar dard kam karne aur s
Hamesha rahne wala sakoon kaise paayein?
Yeh page un logon ke liye hai jo sirf thodi der ka sakoon nahi, balki ek aisa chain chahte hain jo hamesha rahe. Hum baat karenge ke kya ye mumkin hai aur iske liye
Apni Company Mein Khush Rehna Seekhein - Self-Esteem Tips
Kya aap ko hamesha dosron ki zaroorat hoti hai baat karne ke liye? Yeh page aapko sikhayega ke kaise apni company enjoy karein aur self-esteem barhayein.
How to Turn Motivation into Real Confidence After a Setback
Feeling a sudden surge of motivation after a disappointment is a powerful moment. This page offers practical steps to channel that energy into building lasting self-
Leaving for Your Baby: How to Stop Missing Him and Find Peace
You made the courageous decision to leave an unsafe relationship to protect your child, but the emotional pull toward him hasn't faded. This page offers practical st
Why Exercise Helps My Anxiety in Crowded Places
You're not alone in noticing that a good workout calms your mind, especially in stressful situations like crowded places. This page explains the science behind why p
Anxiety from school to final year: How to get better?
Many students carry anxiety from school through to their final year, and it can feel suffocating. This page explains practical steps to manage that overwhelming feel
Jobless and Drowning in Loan App Debt? Here's How to Cope and Recover
If you are jobless, buried in loan app debt, and feeling completely alone, you are not the only one. This page offers practical, compassionate guidance on dealing wi
Why Talking About Stress Makes You Feel Worse – What to Do
Many people find that sharing their stress only deepens the heaviness, making conversations feel like extra pressure instead of relief. This page explains why that h
بے چینی، اوور تھنکنگ اور خود سے نفرت: کیسے نکلیں اس الجھن سے؟
یہ صفحہ ان پاکستانی نوجوانوں کے لیے ہے جو بے چینی، رات کو نیند نہ آنے، اور اپنے آپ سے نفرت جیسے مسائل سے گزر رہے ہیں۔ ہم آپ کو بتائیں گے کہ ان احساسات کو سمجھ کر ان
Kya aap crisis mein hain? Fauran madad lein
Agar aap khud ko toota hua mehsoos kar rahe hain aur dimagh kaam nahi kar raha, to aap akelay nahi hain. Yeh page Pakistan mein crisis support ke liye fauran madad d
Thanatophobia aur Panic Attacks: Ghar Par Kya Karein?
Kya aap thanatophobia aur panic attacks se pareshan hain? Yeh page aapko batayega ke ghar par rehne se ye masla kyun badhta hai aur breathing exercises ke baad bhi k
Move on kyun nahi kar pa rahi hoon?
Agar aap bohat koshish karne ke baad bhi kisi ko bhool nahi pa rahe hain, to yeh aap ki kamzori nahi hai. Yeh page samjhayega ke dil se pyaar karne ke baad move on k
Intezaar aur Phone Check Ki Lat Se Move On Kaise Karein?
Kisi ka intezaar aur har lamha phone check karna dil-o-dimaq par bojh ban jata hai. Is page par hum aapko batayenge ke is aadat se kaise nikalna hai, khud se waada k
Husband Hits Me What to Do
If your husband has raised his hand on you, you are not alone. This page will help you understand your rights and next steps.
Gap Year Fears and Self-Worth in Pakistan: What to Do
Feeling judged for taking a gap year is common, especially in Pakistan. This page helps you understand your feelings and make a decision that respects your self-wort
Severe Depression Suicidal Thoughts: Free Help in Pakistan
If you're in severe pain and feeling trapped, you are not alone. This page explains where to find free and low-cost help in Pakistan, how to handle family pressure,