Ask anything about mental health

Raat ki tanhai mein negative thoughts ka cycle khatam kaise karein?

Aap akele nahi hain. Kuch log theek mehsoos karte hain lekin phir wapas na-umeedi mein aa jaate hain, khaas kar raat ko. Is page mein hum aapko batayenge is cycle ko

دھوکہ اور بے وفائی سے کیسے نمٹیں — رشتوں میں اعتماد کی بحالی

اگر آپ کو کسی قریبی رشتہ دار یا ساتھی کی طرف سے دھوکہ ملا ہے تو اس کا غصہ اور دکھ بہت فطری ہے۔ یہاں آپ کو بتایا جائے گا کہ اس الجھن سے کیسے نکل کر آگے بڑھا جا سکتا ہ

Dam ghut raha hai? Lahore mein muft psychiatrist

Agar aap ko apna dam ghut raha hai, rona aa raha hai, lekin kisi se baat karne ka dil nahi karta, to yeh aam baat hai. Hum aap ko batayenge ke Lahore mein free psych

Anxiety and Fear of Sudden Death: Symptoms & Reality

Many people who experience panic attacks fear they are dying, especially after witnessing a sudden death. This page explains why anxiety feels so physical and how to

Doston ke saath trip mein tension ke baad bura mehsoos karna - kya karein?

Agar aapne doston ke saath trip plan ki thi aur kuch tension ho gayi, jis ke baad aap bohat bura mehsoos kar rahe hain aur kuch bhi karne ka dil nahi karta, to yeh p

Family Bullies and Locks Me in My Room: Help for Domestic Violence

If your family bullies you, locks you in your room, or makes you feel like a toy, you are not alone. This page offers kind words, practical steps, and resources to f

Panic Attack Aur Marne Ka Dar – Kya Karein?

Agar aapko chest pain, nausea aur aisa lag raha hai ke abhi mar jaonge, to ye panic attack ho sakta hai. Yeh page aapko batayega ke aise waqt kya karna hai aur kaise

بیمار دوست سے دوبارہ دوستی: معاف کریں یا نہ کریں؟

اگر کسی پرانے دوست سے تلخیاں ہو گئی تھیں اور وہ اب دوبارہ دوستی کرنا چاہتا ہے، تو فیصلہ کرنا مشکل ہو سکتا ہے۔ یہ صفحہ آپ کو بتائے گا کہ معافی اور دوبارہ دوستی کے بار

Naye sheher mein akela aur udaas? Dil ki baat kaun sunega?

Agar aap naye sheher mein akela mehsoos kar rahe hain aur dil bohat udaas hai, to aap akel nahi hain. Is page par hum aapki is udaasi ko samajhte hain aur bataate ha

Depression Mein Rone Ka Dil Karta Hai Aur Saans Ghutne Lagti Hai - Kya Karein?

Agar aap depression ki wajah se aksar rote hain aur saans ghutne lagti hai, to aap akela nahi hain. Yeh page aapko batayega ke psychiatrist se baat karna kyun zaroor

Bimari Mein Akela Hoon? Crisis Support Se Baat Karein

Jab aap bimari mein akelay hote hain aur kisi se baat karna chahte hain, to yeh page aapko batata hai ke kaise aap kisi crisis support service se baat kar sakte hain

Dimagh Double Ho Gya Hai - Kya Dr Pass Jaon Ya Aysy He Teh Ho Jaon Ge

Aapki feeling dimagh double hona bohat confusing ho sakti hai. Hum aapko samjhate hain ke yeh kya ho raha hai aur aapko kya karna chahiye.

Fear of Failure Keeping You Awake at Night? How to Cope

If you lie awake at night worrying about whether you will succeed, you are not alone. This page explains why this fear spikes at bedtime and offers practical steps t

Afghanistan Mein Depression aur Stress Se Kaise Nikalein?

Agar aap Afghanistan mein hain aur depression ya stress mehsoos kar rahe hain, to aap tanha nahi hain. Yeh page aapko batayega ke bina Pakistan gaye, ghar baithe in

How to Get Your First Freelance Client in Pakistan After a Scam

Struggling to land your first client on freelancing platforms can feel hopeless, especially after being cheated. This page offers practical steps to rebuild trust, f

Feeling Lazy and Selfish After a 2.97 GPA? Here's What to Do

It's common to feel lazy and selfish when you fall short of your own expectations, especially when family echoes those same thoughts. This page helps you untangle wh

Depersonalization Se Kaise Nipatein? Doctor Se Contact Karein Ya Khud Theek Ho Sakte Hain?

Depersonalization ek aisi halat hai jisme aap apne aap ko ya as-paas ki cheezon ko haqeeqat se alag mehsoos karte hain. Yeh aksar anxiety aur panic attacks ki wajah

Subah uth kar marne ka dar aur anxiety ka ilaaj

Kya aap har subah uth kar aisa mehsoos karte hain jaise aap mar jayenge? Yeh page aapko samjhayega ke yeh anxiety ki ek common form hai aur isse kaise deal kiya jaye

Shohar Ki Doosri Shadi Ka Shak: Overthinking Se Kaise Nikalein?

Yeh page un khawateen ke liye hai jo apne shohar par doosri shadi ka shak karti hain aur is shak ki wajah se overthinking aur pareshani ka shikaar hain. Yahan aap is

How to Handle Anxiety and Panic Attacks: Free Emotional Support in Pakistan

If you're feeling overwhelmed by anxiety or panic attacks and need someone to listen without judgment, you're not alone. This page guides you to free, confidential e

Why I Can't Focus and Feel Anxious in Crowds

If you're finding it hard to concentrate and small setbacks trigger intense anxiety, you're not alone. This page explores why crowds feel overwhelming and how to fin

Unable to Focus? Anxiety from Minor Triggers and Wanting to Be Alone

When small inconveniences make your mind go blank and your body tense, it can feel like you're stuck waiting for time to pass. This page explores why anxiety trigger

Relationships: questions answered

Kya kisi ko jaane baghair pyar ho sakta hai?

Yeh page aapke is sawal ka jawab dene ke liye hai ke kya kisi aise shakhs se pyar karna sachcha pyar hai jise aap jaante nahi. Hum yahan pyar aur khayalon ke farq ko