Depression Mein Rone Ka Dil Karta Hai Aur Saans Ghutne Lagti Hai - Kya Karein?

Answered 25 October 2026 at 8:42 pm PKT

Agar aap depression ki wajah se aksar rote hain aur saans ghutne lagti hai, to aap akela nahi hain. Yeh page aapko batayega ke psychiatrist se baat karna kyun zaroori hai aur kaise madad mil sakti hai.

Mujhe depression hai, aksar rone ka dil karta hai aur saans ghutne lagti hai. Main akela rehna chahta hoon lekin mujhe kisi psychiatrist se baat karni hai.

Aap keh rahe hain ke depression mein hain aur aksar rone ka dil karta hai, saans ghutne lagti hai. Aap log kya kahenge iska dar hai, lekin aapko psychiatrist se baat karni chahiye. Yeh sahi decision hai, inshallah iske sath help mil sakti hai.

Psychiatrist milne se pehle

Koi psychiatrist milne se pehle, ek bar yeh dekh len ke aap kaise feel kar rahe hain. Agar depression aur saans ghutne ka masla jaldi hone lag raha hai, toh ek bar doctor se zaroori baat karein. Agar aapko lagta hai ke aapko ek bar relax karna chahiye, toh deep breathing exercises try karein. Inhaling se pehle 4 seconds ka time lo, phir 4 seconds ke liye hold karein, aur phir 4 seconds ke liye slowly exhale karein. Isse aapki saans aur dil ki beat normal ho sakti hai.

Psychiatrist milne ke baad

Jab aap psychiatrist milenge, toh unse apne sab feelings share karein. Unhe batayein ke aapko depression hai, rona aata hai, aur saans ghutne lagti hai. Psychiatrist aapki madad karne ke liye wahan hain, toh unse zaroori saari cheezon ke baare mein batayein. Agar aapko koi medicine suggest ki jaati hai, toh uske baare mein zaroori saare instructions follow karein.

Apne aap ki madad karein

Toh apne aap ki madad karein. Agar aapko lagta hai ke aapko ek bar relax karna chahiye, toh deep breathing exercises try karein. Inhaling se pehle 4 seconds ka time lo, phir 4 seconds ke liye hold karein, aur phir 4 seconds ke liye slowly exhale karein. Isse aapki saans aur dil ki beat normal ho sakti hai. Agar aapko lagta hai ke aapko ek bar khud ko distract karna chahiye, toh koi interesting activity try karein, jaise ke reading, writing, ya phir koi creative activity.

Zara aapke saath hai, aur aap kabhi bhi usse baat kar sakte hain. Aapko depression se nikalne ke liye support mil sakta hai. Doctor milne mein der na karein.

Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.

Still on your mind?

You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.

Talk to our team on WhatsApp Join our WhatsApp community ASK A QUESTION

💚

Answered by the Depression.pk team
A free mental-health service for Pakistan. Reviewed for safety before publication.

🔒

Anonymous by default
Names are always changed. Nothing identifying is ever published.

🆓

Always free
No signup, no paywall, no adverts, no data sold.

📅

Aakhri update
25 October 2026

depression ke ilaj Pakistan mein psychiatrist se baat karna rona aur saans ghutna depression depression symptoms Roman Urdu Pakistan mein depression madad depression se nijaat ka tarika

🔒

Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.