Shadi-shuda admi se mohabbat aur panic attacks: kya karein?

Answered 27 October 2026 at 6:02 pm PKT

Kya aap kisi shadi-shuda admi ko dil de baitheen hain aur jab uski biwi ka zikar hota hai to aapko gussa ya panic attack aata hai? Is page mein hum batayenge ke aap apne jazbaat kaise sambhalein aur apni mental health ka khayal kaise rakhein.

Mujhe ek shadi-shuda admi se mohabbat hai. Uski biwi mujhe bardasht nahi karti, aur jab bhi us ka zikar hota hai mujhe panic attack aata hai – main cheekhti hoon, khud ko maarti hoon, cheezein phaink deti hoon. Samajh nahi aata kya karoon.

Aapki feelings mushkil hai, aur yeh samajhne ka baat hai ki aap abhi kya karen. Pani mein doonkiyoon ke saath aapka dil toota hua hai. Sabse pehle, aap apna khud ko bachana hai is tension se.

Is tension se bachna

Yeh tension aapke liye khatreelay ho sakte hain. Agar aapko cheezain phainkna shuru ho rahi hain ya khud ko nuksan pohchana shuru ho raha hai, toh yeh zaroori hai ke aap kisi ko bataen jo aapko madad kar sake. Yeh ho sakti hai ke aapka koi dost ya parivaar ka member ho jo aapko support kar sakta hai.

Apni feelings samajhna

Aapko samajhna chahiye ki aapki feelings kyun aisi hain. Aapki feelings aapki biwi ke saath tension ka nataal ho sakti hai, ya phir aapke apne aap mein kisi cheez ko samajhne mein mushkil ho rahi hai. Agar aap samajh nahi pa rahi hain ki aapko kya karna chahiye, toh iska matlab yeh hai ki aapko kisi professional se madad lena chahiye. Yeh ho sakta hai ke aapki biwi ke saath counseling lena zaroori ho.

Apna khud ko support karna

Aapko apna khud ko support karna hoga. Yeh ho sakta hai ke aapke liye koi hobbies ya activities hain jo aapko relaxed karte hain. Aap in activities ko zyada kar sakte hain taaki aapka tension kam ho. Aapke liye zaroori hai ke aap apna khud ko pehla rakhen aur apne aap ko bachana.

Aapke liye yeh mushkil waqt hai, lekin aap isse nikal sakte hain. Aapko apna khud ko support karna hai aur agar zaroorat hai toh kisi professional se madad lena chahiye. Aap isse nikal sakte hain, inshallah.

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Answered by the Depression.pk team
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Aakhri update
27 October 2026

shadi-shuda admi se mohabbat Pakistan mein mohabbat ka masla biwi bardasht nahi karti panic attack aur khud ko maarna shadi-shuda admi se mohabbat ka ilaaj Pakistani khawateen ka pyaar ka masla

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.