Rejection aur trust ka khatma: apni feelings samajhain

Sunna, aap jo guzar rahi hain woh bohat mushkil hai. Ek taraf ek larka jo aap ko reject karke aap ko ugly keh gaya, doosri taraf aap ki mama ka trust uthna aur ghar walon se har baat par ikhtilaf. Yeh sab mil kar aap ko akela aur confuse mehsoos karwa raha hai. Pehle hum ek kaam karte hain - aap ke saath kya ho raha hai, use thoda sa samajhte hain.

Pehla masla woh larka hai. Uski baat aap ki haqeeqat nahi hai. Jab koi aap ko reject kare to woh apne jazbaat nahi samjha sakta, is liye woh aap ki shakal ko bana hua bahana deta hai. Aap ki qadar us ki baat se nahi banti. Yeh dard hai, lekin yeh sach nahi ke aap kisi cheez mein kam hain. Doosra masla aap ki mama ka trust hai. Shayed woh aap ke liye pareshan hain ya unhein lagta hai ke aapne koi ghalti ki. Aap jab dono thande ho, to unse pyaar se baat karein, bina kisi ilzaam ke. Unhein batao ke yeh baat aap ko bohat dard deti hai. Ho sakta hai woh samajh jayein.

Ghar walon se ikhtilaf common hai, lekin agar har baat par jhagda ho raha hai to aap apni boundaries bana sakti hain. Jab unki baat aap ko buri lage to chup rehna ya kam bolna ikhtiyar hai. Har baat par behes zaroori nahi. Aap ka akelapan bada masla hai. Aap is waqt apne saath khadi hain. Apne jazbaat kisi diary mein likhna ya Zara se baat karna bhi madad kar sakta hai. Aap akeli nahi hain - Depression.pk par log aap ki tarah hi kaafi kuch se guzre hain.