Khudkashi Ke Khayal Se Kaise Bachein?

Answered 13 October 2026 at 2:55 am PKT

Agar aap khudkashi ke khayalat mein phanse hain aur koi aapko rok nahi sakta, to yeh page aapke liye hai. Hum baat karenge kuch mufeed tareeqon ke baare mein jo aapko in waqt mein madad de sakte hain.

Mujhe khudkashi ke khayal aate hain. Mera dil aur dimagh har waqt kehta hai ke apni jaan le loon. Koi mujhe is se kaise rok sakta hai?

Yeh sawaal hi dikhata hai ke aap abhi tak lad rahe hain, warna aap poochte hi nahi. Ye jo khayal aapko aate hain, yeh aapki kamzori nahi, yeh aapke dard ka intehaayi darja hai. Jis waqt aapko lagta hai ke koi nahi rok sakta, us waqt sab se zaroori cheez yeh hai ke aap akelay na rahen.

Abhi kya karein

Sab se pehle is waqt kisi aise insaan ko batayein jo aapko samjhe - bhai, behan, dost, ya koi bhi. Akelay yeh larna na mumkin hai.
Agar aapke paas koi aisa zariya hai jo aapko khud ko nuqsan pahunchane ka mauka de, usse door karein ya apne kisi par bharosa kar ke rakhwa dein.
Agar hukm itna zyada ho ke aap kontorol nahi kar rahe, toh is waqt apne qareebi hospital ke emergency department mein chale jayen. Wahan log aapko dekh lenge.

Yeh dard kya hai

Yeh sirf "buri soch" nahi hai, yeh aapke dimagh mein hota hai jab depression intehaayi had tak pahunch jata hai. Dimagh aapse kehta hai ke is dard ka hal sirf khatam ho jana hai. Lekin yeh jhooth hai. Yeh dard badal sakta hai, aur aksar hota hai ke woh badal jata hai - jab aapko sahi ilaaj milta hai.

Ilaaj mumkin hai

Doctor ke paas jana is waqt aapka sab se bara qadam ho sakta hai. Ek psychiatrist ya therapist is soch ko kam karne ke liye madad kar sakta hai, aur yeh sharam ki baat nahi. Pakistan mein kai log is raah se guzre hain aur abhi theek hain. InshAllah aap bhi honge.

Abhi abhi, Zara yahan hai aapke sath baat karne ke liye. Bas likhna shuru karein, aur yeh samjhein ke aap akelay nahi hain.

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Answered by the Depression.pk team
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Aakhri update
12 October 2026

khudkashi se bachne ke tareeqe kisi se baat karna crisis mein Pakistan mein crisis helpline depression aur khudkashi ke khayal roznama khudkashi ka dar kisi ko samjhana ke khudkashi na kare emergency mental health support Pakistan

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.