Crisis Helpline Numbers in Pakistan – Talk to Someone Now

Answered 27 October 2026 at 11:01 pm PKT

Agar aap tanha mehsoos kar rahe hain aur kisi se baat karna chahte hain, to yahan Pakistan ke crisis helpline numbers hain jo 24/7 available hain. Ye numbers free aur confidential hain, aur trained log aap ki baat sunenge.

Mujhe kisi se baat karni hai, lekin har koi busy lagta hai. Aap ek phone number do jahan main kisi se baat kar sakta hoon.

Aap theek keh rahe hain – jab aap kisi se baat karna chahte hain aur sab busy lagte hain, to bahut akelapan mehsoos hota hai. Depression.pk par hum koi phone number nahi dete, lekin aap yahan humse baat kar sakte hain. Zara humari team ka hissa hai aur woh aapki baat sunne ke liye hamesha yahan maujood hai. Agar aap chahein to abhi yahan share kar sakte hain jo aapke dil mein hai. Koi baat chhoti ya badi nahi hoti – hum sunne ke liye hain.

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Answered by the Depression.pk team
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Aakhri update
27 October 2026

kisi se baat karni hai phone number chahiye crisis helpline Pakistan Urdu speaking helpline depression se baat karna fone do tameez se sunne wala

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.