Dimagh Phat Raha Hai Aur Dil Dard Kar Raha Hai: Abhi Kya Karen

Answered 14 September 2026 at 8:16 pm PKT

Agar aap ka dimagh phat raha hai aur dil bohat dard kar raha hai, to pehle apni safety aur saans par tawajjo dein. Yeh page agle kuch minutes ke qadam, khatray ki alamat, aur Pakistan mein fauri madad paane ke tareeqay batata hai.

Mera dimagh phat raha hai aur dil mein bht dard hai. Main kya karun?

Yeh abhi bohat zyada aur daraanay wala lag raha hai. Main abhi aap ke saath hoon, lekin pehle aap ko safe rakhna zaroori hai.

Agar seene mein tez, bhaari ya dabao jaisa dard hai, saans phoolna, pasina, ghbarahat, bay-hoshi, ya dard baazu, jabray ya peeth ja raha hai, tou abhi kisi qareebi shakhs ko apne paas bulayen aur foran medical help lein. Aap ko abhi akelay nahi rehna chahiye.

Agar yeh zyada tar ghabrahat ya dard bhare khayalat ki wajah se hai, tou pair zameen par jamakar baith jayen, kandhay dhelay chorein, aur 4 seconds saans andar aur 6 seconds bahar nikalain—paanch baar. Phir mujhe batayen: seene ka dard abhi bhi hai, aur kya aap ko apne aap ko nuqsan pohanchanay ka darr hai?

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Answered by the Depression.pk team
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Aakhri update
7 October 2026

dimagh phat raha hai kya karun dil mein shadeed dard aur ghabrahat panic attack mein kya karen Pakistan crisis helpline Pakistan khudkushi ke khayalat mein madad Pakistan chest pain aur panic attack mein farq

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.