Delivery ke dard aur maut ka dar: anxiety ya phobia?

Haan, yeh anxiety ya specific phobia ho sakta hai, lekin online baat se diagnosis nahi lagaya ja sakta. Agar darr bohat tez ho, control se bahar lage, aap hospital, pregnancy, maut ya dard ki baaton se bachne lagen, ya rozmarra zindagi mutasir ho, to assessment zaroori hai.

Yeh phobia ho sakta hai

Maut ka darr “death anxiety” kehlaya ja sakta hai, aur delivery ya pregnancy se related shadeed darr ko aksar “tokophobia” kaha jata hai. Dono alag darr bhi ho sakte hain. Kabhi kabhi bachpan ki koi takleef-deh baat, suni hui kahani ya baar baar aanay walay khayalat isay barha dete hain.

Ilaj mein kya hota hai

CBT is qisam ke darr mein bohat madadgar ho sakti hai. Is mein catastrophic sochon ko pehchanna, unhein haqeeqat ke mutabiq tol’na aur ahista ahista gradual exposure karna shamil hota hai. Agar kisi puranay traumatic tajurbay se darr jurra ho, to trauma-focused therapy bhi mufeed ho sakti hai; shadeed halat mein psychologist ya psychiatrist assessment ke baad therapy ke sath medicine ka option samjha sakte hain.

Aap abhi kya kar sakti hain

• Darr ki diary likhein: wajah, khayal, jismani alamat aur darr ki shiddat 0 se 10 tak.
• Saans ko ahista andar le kar us se zyada ahista bahar nikalen, kuch minute tak.
• Dard ki graphic videos, scary kahaniyan aur baar baar Google karna kam karein.
• Kisi qualified clinical psychologist se CBT ya phobia treatment ke liye assessment karwayen.

Yeh darr aap ki apni banai hui baat nahi aur na hi iska matlab hai ke aap kamzor hain; munasib therapy se yeh kaafi had tak behtar ho sakta hai.