Ask anything about mental health
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1666 questions answered so far
Every one was asked by a real person and published anonymously.
Nikah se pehle muhabbat ki uljhan se kaise niklein
Agar aap nikah se pehle kisi larkay se muhabbat mein phans kar kabhi us se nafrat aur kabhi bohat mohabbat mehsoos karti hain, to yeh uljhan akele bardasht karna mus
Accident ke baad guilt aur self-harm thoughts se kaise cope karein
Agar purane accident ke baad guilt, qismat ka ehsaas ya logon ke judgments se khud ko harm karne ke khayal ubhar aate hain, yeh page aap ko fori safety aur coping st
Public ya parhai mein shivering aur adrenaline control kaise karein?
Yeh page batata hai ke public ya parhai ke dauran shivering aur adrenaline ko amli tareeqon se kaise sambhala jaye. Is mein muft rahnuma aur kitabon ke intekhab, saa
Class 11 Result Disappointment: Marks, Cheating, and Faith
Getting 87% after usually scoring above 90% can feel deeply disappointing, especially when classmates who cheated scored more. This page explores how to handle the s
Dusron ki feelings ka dar aur Allah Pak ki itaat
Agar kisi ki feelings hurt karne ka dar aap ko hidayat par amal karne se roke, to ye sawal bohat takleef deh ho sakta hai. Ye page samjhata hai ke Islam mein Allah P
I Hurt Myself: What to Do Right Now
If you have hurt yourself with a pin or another sharp object, your safety and wound care come first. This page explains how to stop bleeding, reduce infection risk,
How to Handle Low Marks Without Feeling Worthless
Getting lower marks than you expected can bring intense disappointment, especially when others do better. This page offers practical ways to accept the result, treat
Khud ko kaatne ke jazbaat aur nishanon se kaise deal karein
Agar aap ko khud ko nuqsan dene ka jazba ho raha hai, to pehle is waqt ko mehfooz banane ke chhotay aur fori qadam uthayein. Yeh page jazbaat ko sambhalne, nishanon
Long-Distance Breakup Ke Baad Khud Ko Kaise Sambhalein
Long-distance relationship ke baar baar breakups, jhoot aur emotional confusion ke baad guilt, loneliness aur anxiety ka hona mushkil daur hai. Ye page yaadon aur ov
Still Depressed on Antidepressants? Letting Go of Guilt
If antidepressants have reduced some symptoms but you still feel trapped by regret and guilt, you are not beyond help. This page explains how to review your treatmen
Ghar jald chhorne par bechani aur ghabrahat ko kaise sambhalen
Agar ghar achanak chhorna par raha ho, to bechani, ghabrahat aur neend na aana ho sakta hai. Is page par aap is waqt saans, zehan aur jism ko sambhalne ke tareeqay,
Fiance university chhorne ka kahe to kya karein?
Agar fiance ne university chhorne ki baat ki ho aur jhagray ke baad woh offline ho gaye hon, to pehle apni bechaini aur purane trauma ke asraat ko sambhalna zaroori
How to Let Go When You Still Miss Their Messages
Missing the love, messages, and small habits you shared can make letting go feel impossible. This page offers practical ways to handle memories, stop waiting for the
Derealization After Sexual Abuse: Trauma Signs and Safe Help
Feeling detached from your surroundings can happen during trauma, including after sexual abuse or coercion, but it can also have other causes. This page explains wha
Same-Sex Attraction, Porn and Islamic Guidance
This page explains the difference between same-sex attraction and acting on it, and what Islamic guidance says about sexual conduct. It offers compassionate, practic
Derealisation: Feeling Like You Are in a Dream
This page explains derealisation—the dreamlike feeling that you or the world around you are unreal, distant, or strange. It covers common triggers, what to do during
Bhookh se sar dard ho to pehle khana, pani ya araam?
Jab aap doosron ka khayal rakhte rakhte apni bhookh, pyaas aur thakawat ko nazar andaaz kar dete hain, to sar dard aur ziada pareshani ho sakti hai. Yeh page batata
Social Anxiety in Class: Can CBT and Small Exercises Help?
This page explains why classmates’ attention can trigger a racing heart, a blank mind, and eye contact avoidance in class. It covers practical CBT techniques and sma
What to Do When Feeling Trapped and Wanting to End Your Life
If thoughts of ending your life come when you are alone or unoccupied, this page explains how to get through the next few minutes and reach urgent help. It also cove
How to Cope With Sudden Trauma Reminders
Trauma reminders can bring back painful memories or feelings without warning. This page explains grounding and calming steps you can use during everyday activities,
Suicidal Thoughts and Constant Fear: What to Do Now
This page helps you stay safe when suicidal thoughts, constant fear, and hopelessness feel overwhelming, even if you are still functioning at work. It covers what to
Bachon Ki Dekhbhal Mein Anxiety Aur Guilt Kaise Sambhalen
Bachon ki dekhbhal ke doran ghalti ka darr, tanqeed aur guilt aap ko thaka aur naqabil mehsoos kara sakte hain. Yeh page anxiety ko sambhalne, guilt se nipatne aur s
Long-Distance Breakup, Dhoka aur Guilt ko kaise sambhalein
Yeh page long-distance relationship khatam hone ke baad dhokhay, guilt aur family issues se ubharne ke tareeqay batata hai. Is mein no-contact, overwhelming dard aur
Jhoot aur dhokay ke baad khud ko kaise sambhalein
Jhoot, chhor janay aur family pressure ke baad mohabbat, guilt aur confusion bohat bhari lag saktay hain. Yeh page aap ko pehlay khud ko sambhalnay, limits samajhnay