Ask anything about mental health

Namaz Mein Waswasa Aur Ghabrahat Ko Kaise Sambhalein

Yeh page namaz ke doran baar baar aane wali pareshan kun soch, waswasa aur ghabrahat ko samajhne mein madad karta hai. Is mein Isha jaisi lambi namaz ko halka banane

Panic When Studying: Why Books Trigger Anxiety

This page explains why studying, books or the syllabus can trigger panic and why simply telling yourself to try harder may not help. It also covers practical steps f

Doctor interview mein confidence kaise barhayein

Doctor ke interview mein pressure, ghabrahat ya confusion tayyari aur performance ko mutasir kar sakte hain. Is page mein aap seekhenge ke interview se pehle kya kar

PTSD Panic Attacks: When to Seek Treatment or Hospital Care

When PTSD brings numbness, breathlessness and tension that do not ease with self-help, professional assessment can help you feel safer and plan treatment. This page

Overcoming Depression Without Money or Privacy in Pakistan

If you're a student in Pakistan feeling low, tired, and unable to focus, you're not alone. This page offers practical, low-cost ways to manage depression when you la

Childhood Sexual Abuse by a Cousin or Religious Figure: What to Do

This page explains how to respond to childhood sexual abuse involving a cousin or religious figure, including when threats are used to keep it secret. It covers sham

Bad Exam Results and Feeling Like Sleeping Forever

This page helps a Class 11 student in Pakistan who cannot stop crying after disappointing board results and feels like sleeping forever to get through the next few h

Bina wajah ghabrahat aur marne ka darr: wajah aur ilaaj

Bina wajah ghabrahat, dil ya saans ka tez hona, chakkar aur ab shayad na rahun jaisa darr panic attack se juda ho sakta hai, magar jismani wajoohat bhi ho sakti hain

Pasand ki shadi aur maut ke khayalat se kaise guzrein

Agar family pasand ki shadi nahi maan rahi aur aap tension, gussay, khoof ya maut ke khayalat mein hain, to yeh page foran aman aur madad ke qadam batata hai. Is mei

Mohabbat mein dhokha: tootay dil se aage kaise badhein

Mohabbat mein dhokha milne ke baad dard, gussa aur uljhan hona qudrati hai. Yeh page aap ko bina judge kiye apna dard samajhne, khud ko sambhalne aur ahista ahista a

Ex ka intezar aur bechaini: sochna kaise kam karein

Breakup ke baad ex ka message yaad aana aur uske intezar mein bechain rehna aam hai, lekin yeh soch aap ko thaka sakti hai. Is page par aap apni chah ko pehchanne, b

Sleep Paralysis and Terrifying Nightmares: Why It Happens

This page explains why terrifying nightmares, sleep paralysis, chest pressure and a pounding or irregular heartbeat can happen together, and what may help in the mom

Bechaini aur fikr ka ilaaj: Doctor se kab milna chahiye?

Agar aap ko lagta hai ke bechaini aur fikr aapki zindagi par control kar rahe hain, to yeh page aapke liye hai. Hum samjhayenge ke kab yeh normal hai aur kab aapko k

Shaadi Shuda Aadmi Ne Block Kar Diya - Ab Kya Karun?

Agar aap kisi shaadi shuda aadmi se dil se jud gayi hain aur usne aapko block kar diya hai, toh yeh dardnaak aur pareshan kun ho sakta hai. Is page par hum aapko sam

Relationships: questions answered

Depression Waves: How to Cope When You Feel Exhausted

Learn how to manage waves of depression when eating, talking and self-care feel impossible. This page also covers guilt, feeling like a burden and asking for support

Husband ghar se nikalne ki dhamki day: job aur bachon ka masla

Is page mein aap bachon ki routine, job aur sasural ki dakhl-andazi par apni baat mehfooz tareeqay se rakhna seekhengi. Yahan husband ki khamoshi ya ghar chhornay ki

Exams mein parhai ka dil na kare: schedule aur motivation

Agar exams qareeb hain aur parhai bojh lag rahi hai, to yeh page aap ko simple study schedule, waqt ki planning aur motivation ke tareeqay batata hai. Is mein exam s

Sexual desires aur relapse ko mushkil din mein kaise sambhalein

Sexual desires hona fitri hai, lekin mushkil din mein urges aur relapse ka guilt sambhalna mushkil ho sakta hai. Yeh page urges ko samajhne, marzi aur safety ke fais

Raat Bhar Neend Na Aaye Toh Sone Se Pehle 20 Minute Mein Kya Karein?

Agar mood kharab ho aur raat bhar neend na aaye, toh lamba routine zaroori nahi. Yeh page sone se pehle ke 20 minute ka aasan plan, aankhon aur sar ke bojh ko araam

Inappropriate baat kehne ke baad kya karein?

Yeh page batata hai ke neend ki kami ya kisi aur wajah se inappropriate baat kehne ke baad space, zimmedarana maafi aur reputation ke darr ko kaise handle karein. Is

Women’s Shelters in Pakistan for Abuse and Crisis Safety

If you are thinking about harming yourself or may be in immediate danger, seek urgent help from local emergency services or a crisis helpline, and move to a safer pl

Thakan, jism ka dard aur khoon ki kami: Polymall se pehle tests

Is page par thakan, jism ke dard, zyada neend, depression aur anxiety ke mumkina jismani aur nafsiyati sabab samjhaye jayenge, jin mein anemia aur vitamin ki kami bh

How to Strengthen Your Relationship with Allah During Depression

This page explores how prayer, Qur'an, remembrance, trust in Allah, and sincere reflection can help you grow closer to Him during depression. It also explains why fa