Ask anything about mental health

Depression in Wheelchair Users: How to Cope and Build Independence

Living in a wheelchair brings physical challenges, but the loneliness, emotional exhaustion, and foggy thinking you are feeling can be just as heavy - and you are no

Kya mujhe marne ka dar hai? Imminent death anxiety ka samajh aur hal

Yeh page un logon ke liye hai jo mehsoos karte hain ke unke paas waqt nahi bacha aur woh aane wale dinon mein mar jayenge. Hum yahan batayenge ke yeh dar kyun hota h

13 tarikh ka dar kaisay kam karein - depression.pk

Agar aapko ek specific tarikh ke baare mein dar lag raha hai, to aap alag nahi hain. Yeh dar kafi logon ko hota hai. Is page mein hum samajhte hain ke aap is dar ko

How to Find a Male Online Counsellor for Sex Life in Pakistan

If you're looking for a male online counsellor to discuss your sex life, you're not alone. This page explains what to look for in a qualified, culturally aware thera

My Parents Force Me Into a Tuition Centre Where I Can't Study

If your parents enrolled you in a tuition centre that teaches you nothing, and your exam preparation has fallen apart because of it, this page is for you. It looks a

Anxiety & panic: questions answered

Antidepressant ki dose khud kam karna ya rokna

Agar aap apni classes ki wajah se dawai ki dose kam karne ka soch rahe hain, toh pehle jaanna zaroori hai ke yeh khatarnak ho sakta hai. Is page par hum dawai ki dos

Khudkashi Ke Khayal Se Kaise Bachein?

Agar aap khudkashi ke khayalat mein phanse hain aur koi aapko rok nahi sakta, to yeh page aapke liye hai. Hum baat karenge kuch mufeed tareeqon ke baare mein jo aapk

School mein bully aur akelapan: madad kese hasil karein?

Agar aap school mein akelapan mehsoos karte hain aur bully kiye ja rahe hain, to yeh bohat mushkil ho sakta hai. Is page par hum aapko batayein ge kese apni anxiety

How to Manage Loan Repayment Anxiety

If you are worried about repaying a loan on time, you are not alone. This page offers practical steps to cope with the stress and take control of your finances.

How to Cope with Family Pressure on Study and Sleep During Exams

It's common for families in Pakistan to have strong opinions about study routines and sleep times, especially during exam season. This page offers practical ways to

School Stress, Tanhai Aur Suicidal Thoughts: Dua Aur Madad

Agar aap school ke kaam, exams aur tanhai ki wajah se bohat stress me hain aur kabhi kabhi lagta hai ke marna aasan hai, to aap akela nahi hain. Yeh page aapko crisi

Why Do People I Love Compare Me to Others?

It hurts deeply when the people closest to us measure us against someone else and find us lacking. This page explores why comparisons happen, how they can make you f

How to Stop Intrusive Thoughts After Bullying

Being bullied and then told you were 'taking it too seriously' can leave you feeling empty and stuck replaying everything. This page explains why those thoughts keep

Backlogs Aur Study Burnout: Ab Kya Karein?

Agar aap parhai ke dabao aur backlogs ki wajah se thak gayi hain, aur kisi par bharosa nahi ho raha, to yeh page aapke liye hai. Is mein hum study stress (burnout) k

How to Stop Loving Someone Who Doesn't Value Your Sacrifices

If you've been giving your all to someone who doesn't even remember your birthday, it's time to turn that love inward. This page helps you understand why you hold on

اپنی سوچوں اور اوور تھنکنگ سے چنگھڑنے سے کس طرح نجات پائیں

آپ کو اپنی سوچوں اور اوور تھنکنگ سے پریشان ہونے کا احساس ہے۔ ہم آپ کو آسان اور پریکٹیکل طریقے بتائیں گے جو آپ کو اپنے دن کو بہتر بنانے میں مدد کر سکتے ہیں۔

Caregiver burnout: Caring for your mother while worrying about marriage

اگر آپ اپنی امی کی دیکھ بھال کرتے ہوئے بےبس اور تھکے ہوئے محسوس کر رہے ہیں، تو آپ اکیلے نہیں ہیں۔ یہ صفحہ آپ کو بتائے گا کہ اس بوجھ کو کیسے سنبھالا جائے اور شادی جیس

Parents Don't Support My Marriage Choice: What Should I Do?

Feeling torn between your parents' wishes and your own choice of life partner is deeply painful. This page offers practical guidance on navigating family disapproval

I Feel Useless And Want To Die - What To Do

If you're feeling hopeless and considering ending your life, you're not alone. Here's what you can do to get help and support.

How to Stop Shivering and Control Anxiety During Presentations

If your body shakes uncontrollably during stage presentations despite being well-prepared, you are not alone. This page explains why this happens and offers practica

How to Stay Calm During a Panic Attack (Even When It Feels Scary)

It's scary when a panic attack breaks through even after your symptoms have eased with medication. This page explains simple, practical ways to stay grounded and cal

Antidepressant dawai ke Side Effects aur Asar ka Waqt

Agar aap antidepressant dawai shuru kiye hain aur pehle hafte mein hi naye symptoms mehsoos ho rahe hain, tou yeh aam baat hai. Is page par hum janenge ke yeh side e

Kya Anxiety Ke Physical Symptoms Theek Ho Sakte Hain?

Aapke naak, gala, kaan mein dard, jaw tight hona aur neend ki kami anxiety ki waja se ho sakti hai. Yeh page batata hai ke ye physical symptoms theek ho sakte hain a