What to Do After a Moderately Severe Depression Screening

A moderately severe result is a clear sign to get proper support soon. It is not a diagnosis, but you do not need to push through this alone.

Get professional support soon

Book an appointment with a mental-health professional within the next few days. A therapist can help you understand what is happening, while a doctor can also check for physical causes such as thyroid problems, vitamin deficiencies, poor sleep, or medication effects.

If cost or family pressure is stopping you, tell one trusted person that this is a health concern, not weakness. You can also use Depression.pk’s [Find a professional](/find-help) service.

Make today easier

• Eat something simple and drink water.
• Take a 10-minute walk or sit in daylight.
• Complete one small task, not your whole list.
• Keep your sleep and waking times regular.
• Avoid alcohol or recreational drugs, which can worsen mood and sleep.

Try not to make major life decisions while you are in the deepest part of this.

Watch your safety

If you are thinking about harming yourself, cannot stay safe, or have made a plan, go to the nearest emergency department now and stay with a trusted person. If you are having these thoughts but can stay safe, tell someone today and avoid being alone.

For tonight, focus on food, sleep, one small task, and staying connected to someone safe.