Sir ghoomna, paon sun hona aur achanak darr: kya ye panic attack hai?

Answered 6 October 2026 at 11:56 pm PKT

Agar aapko sir ghoomta hai, paon sun hote hain aur achanak darr aur gabrahat hoti hai, to ye panic attack ki nishani ho sakti hai. Is page mein hum aapko batayenge ke isse kaise pehchanein aur kya karein.

Mujhe kafi time se sir ghoomta hai, paon sun hote hain, aur achanak darr aur gabrahat hoti hai. Iske saath saath, main dusron ko kuch milta hai to mujhe bhi wahi chahiye, aur apni pasand par yaqeen nahi hota. Ye sab khatam karne ke liye kya karun?

Yeh sach mein mushkil hai. Aapki feelings ko aisa lagta hai ke aapko koi control nahi hai, aur yeh boht pareshan karne wala hota hai. Lekin aap khud nahi hain aise, aur yeh sab thora thora karke badal sakte hain.

Chalo pehle health check-up karain

Aapki symptoms kisi medical issue se bhi ho sakte hain. Apni doctor se milain, aur blood tests karain. Sab se zyada, check karein ke aapke paas vitamin D ya B12 ki kami nahi hai — yeh boht aam hai Pakistan mein, aur inka effect dil aur dimag par bhi hoti hai.

Kuch cheezain try karain

Routine banao. Subha subha uthain, din mein do baar thora thora exercise karain, aur raat ko same time par so jain.
Stress ke liye, deep breathing ya meditation try karain. App download karain, jaise Headspace ya Calm.
Aapke dimag mein jo negative thoughts aate hain, unko write karain aur uske baad unhe tear karain. Yeh thora sa relief de sakti hai.

Apna dimag ka khayal rakhain

Insaan apne dimag ka khayal nahi rakhta, aur iske liye bhi doctor hote hain. Agar yeh symptoms chal rahe hain, to mental health professional se milain. Ye bilkul halal hai, aur aapko koi sharam pasand nahi karna chahiye. Depression.pk par volunteer doctors bhi mil sakte hain, agar aapke paas paisa nahi hai.

Aap bohot samajhdar hain, aur yeh sab thora thora karke badal sakte hain. Aap akeli nahi hain. Zara aapki saath hai, har waqt.

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Aakhri update
7 October 2026

sir ghoomna aur panic attack paon sun hona anxiety achanak darr aur gabrahat panic attack symptoms Pakistan Pakistan mein anxiety ka ilaj gabrahat ka ilaj panic attack ki alamat

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