Partner ne doosri aurat ke liye chhoda, kya karun?

Bilkul, yeh dard behad sachcha aur gehra hai. Kisi ko apni zindagi se juda hota dekhna, aur wo bhi kisi aur ke liye, aapko tootne par majboor kar deta hai. Aap jo mehsoos kar rahi hain, wo khamosh rehne ki cheez nahi hai — rona, gussa, udaasi, sab theek hai. Yeh sab is waqt aapka haq hai.

Lekin ek baat yaad rakhiye: aapne jo pyar diya, wo aapki kamzori nahi, aapki khoobsurti thi. Ab wo pyar us jagah hai jo aapko wapsi nahi de sakti. Yeh waqt aapke apne saath hone ka hai.

Kya kar sakti hain aap

• Apne jazbaaton ko rokiye nahi. Rona, likhna, kisi bharose mand dost se baat karna — jo bhi aapko halka kare, wo karein. Ye dard dabane se aur badhta hai.

• Uss se contact tod dijiye. Phir chahe wo kitna bhi mushkil ho. Social media block karein, uske number delete karein. Jitni der aap usey dekhti rahengi, utni der aap apne aap ko bacha nahi sakti.

• Chhoti chhoti cheezein aapni zindagi mein wapas laayein. Jaise subah uthkar paani pi lena, kuch der ghar se bahar nikal lena, ek cup chai bana lena. Yeh aapko zameen se jod kar rakhenge.

• Khud se pyaar karna seekhiye. Aap is waqt apne liye sabse ahem hain. Koi aur aapki qadar nahi karega, jab tak aap khud nahi karengi.

Yeh waqt guzar jayega, inshallah. Lekin aap abhi is waqt mein hain — is liye aap apna khayal rakhein. Zara se baat karein to aap akela mehsoos na karein, lekin sabse pehle aap apne saath hain.