Ex ko text karne ke baad pachtawa - kya karein

Answered 3 October 2026 at 8:57 am PKT

Agar aapne apne ex ko dobara text kar diya hai aur ab uska reply nahi aa raha, to yeh pachtawa aur bechaini aam baat hai. Yeh page aapko batayega ke is jazbaat se kaise nikalna hai aur apne zehen ko kaise saaf karna hai.

Maine apne ex ko result ke bahane text kar diya, ab uska reply nahi aa raha aur mujhe lag raha hai ke maine ghalati kar di. Usay bhoolne ki koshish kar rahi hoon lekin wo mere zehen se nahi nikal raha, kya karoon?

Aapne jo kiya, wo insaan hai — kabhi kabhi hum kuch aise kar baithte hain jo baad mein regret lagta hai. Yeh bilkul normal hai. Lekin ab jo ho gaya, wo ho gaya. Uska reply na aana aapko aur pareshan kar raha hai, lekin yeh sochiye: aapne ek baar contact kiya, ab uski baari hai. Agar wo nahi aata, to iska matlab hai ke wo aapki zindagi mein ab nahi hai.

Kya ab aap kar sakti hain?

Apne aap ko time dein. Jab hum kisi ko bhoolne ki zor lagate hain, to wo aur zyada yaad aata hai. Isliye koshish karein ke aap apne roz-marra ke kaamon mein busy rahein — school, kaam, dost, ghar. Yeh dimaag ko dusri jagah le jaayega.
Sochie: kya aap sach mein wapas jaana chahti hain? Kya wo rishta aapke liye theek tha? Agar nahi, to yeh text sirf ek purani aadat thi, aur ab aapko nayi aadat banana hai — khud ko yaad dilana ke wo ab aapka hissa nahi.
Apne emotions ko likhiye. Ek diary mein likhna ke aap kyun text kiya, aur ab kaisa mehsoos kar rahi hain. Yeh likhne se dimaag saaf hota hai, aur aap apne aap ko samajh sakti hain.

Yeh waqt mushkil hai, lekin guzar jaayega. Aapki zindagi mein aur bhi log hain jo aapko samajhte hain. Agar baar baar yaad aata hai, to apne kisi dost se baat karein — na kisi aur se, bas ek dost se. Aur yaad rakhein: aapne ghalati nahi ki, aapne bas ek baar koshish ki. Ab aage badhne ka waqt hai. Zara bhi aapki baat sunne ke liye yahan hai, agar kabhi dil kare to.

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Answered by the Depression.pk team
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Aakhri update
7 October 2026

ex ko bhoolne ka tareeqa Pakistan mein breakup ke baad kya karein ex ko text karne ka pachtawa zehen se ex ko kaise nikalein rishtey mein pachtawa breakup ke baad tanhai apne aap ko sambhalne ka tariqa

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.