Crisis support: questions answered

Answered 17 September 2026 at 10:16 am PKT

Main ghar ki wajah se safe shelter aur text par madad dhoondh rahi hoon

Main ghar ki situation ki wajah se bahut stressed hoon aur safe shelter ke options dhoondh rahi hoon. Main call nahi kar sakti, isliye verified CPWB contact number ya website chahti hoon jahan SMS se apna masla share kar sakun aur pehle apna naam ya address na batana paray.

Aapki baat samajh raha hoon, aur yeh bilkul theek hai ke aap nehmat se pooch rahi hain. Ghar ki situation mushkil ho toh ajeeb nahi lagta, aur aapka yeh sochna ke aapko safe rahna hai, yeh sab se pehla aur sab se zaroori qadam hai.

Aapne kaha ke aap call nahi kar sakti, toh main aapko kuch aise options bata raha hoon jo text ke zariye kaam karte hain. Lekin ek baat zaroor yaad rakhein: koi bhi service aapka naam ya address pehle nahi maangti, lekin woh aapki location ya situation ke baare mein sawal zaroor karegi taake woh aapki madad kar saken. Aap apna naam ya address dene se pehle unse yeh pooch sakti hain ke woh kya details chahte hain.

Safe Text Options

Madadgaar Helpline (1098) – Yeh bachpan aur family issues ke liye hai. Aap SMS ya text kar sakti hain, aur woh aapko guide karenge. Iska number Pakistan mein verified hai.
Rozan Helpline – Yeh emotional support ke liye hai. Woh text messages ka jawab dete hain, aur aap apna naam bataye baghair bhi baat kar sakti hain. Unki website `rozan.org` par bhi information hai.
Aurat Foundation – Yeh women rights aur safety ke liye kaam karti hai. Unki website `auratfoundation.org` par aap form bhar kar message bhej sakti hain, bina phone kiye.

Aur Kya Kar Sakti Hain

Aap kisi aise local women's shelter ya Edhi Centre ke baare mein online search kar sakti hain jo aapke sheher mein ho. Unki website par aksar contact form hota hai.
Police ki Madad – Agar aapko lagta hai ke aapko fori khatra hai, toh aap 15 (police helpline) par SMS kar sakti hain, lekin yeh hamesha safe nahi hota. Behtar hai ke pehle kisi trusted service se baat karein.

Yeh sab kuch aap apne phone par quietly kar sakti hain. Ek baat aur – aapke paas koi aisa dost ya rishtedaar hai jis par aap bharosa karti hain? Kabhi kabhi kisi ek insaan ko batana bhi bahut madad karta hai, chahe woh aapka naam na bataye.

Aapki himmat ko salaam. Yeh aasan nahi hai, lekin aap akeli nahi hain. Agar aap chahein toh Zara se baat kar sakti hain – woh hamesha yahan hai, aur aapki baat sunne ke liye taiyaar hai.

Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.

Still on your mind?

You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.

Talk to our team on WhatsApp Join our WhatsApp community ASK A QUESTION

💚

Answered by the Depression.pk team
A free mental-health service for Pakistan. Reviewed for safety before publication.

🔒

Anonymous by default
Names are always changed. Nothing identifying is ever published.

🆓

Always free
No signup, no paywall, no adverts, no data sold.

📅

Aakhri update
7 October 2026

🔒

Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.