Baat karte waqt nervous hona aur haath pair kaanpna

Answered 12 September 2026 at 1:36 am PKT

Agar baat karte waqt aap bohat nervous ho jate hain ya awaaz, haath ya pair kaanpte hain, to yeh social anxiety ya stress ki wajah se ho sakta hai. Is page mein aap ko is ki common wajah, fori taur par calm hone ke tareeqay aur madad lene ka waqt pata chalega.

Main baat karte waqt bohat nervous ho jata hoon aur kabhi kabhi shivering bhi

Yeh aksar anxiety ka jismani response hota hai. Baat karte waqt body zyada alert ho jati hai, jis se saans, awaaz ya muscles tight ho sakte hain aur haath ya pair shiver kar sakte hain. Iska matlab yeh nahi ke aap kamzor hain.

Do one thing — baat shuru karne se pehle pair zameen par jamakar aahista saans lein aur apni pehli line pehle se tayyar rakhein. Beech mein 2-3 second ka pause lena bilkul theek hai; log usually utna notice nahi karte jitna humara dimaagh samajhta hai.

Agar yeh roz ho, aap milna-julna chhor rahe hain, ya shivering akele mein bhi hoti hai, to kisi mental-health professional se baat karna behtar rahega. Yeh practice aur support se behtar ho sakta hai.

Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.

Still on your mind?

You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.

Talk to our team on WhatsApp Join our WhatsApp community ASK A QUESTION

💚

Answered by the Depression.pk team
A free mental-health service for Pakistan. Reviewed for safety before publication.

🔒

Anonymous by default
Names are always changed. Nothing identifying is ever published.

🆓

Always free
No signup, no paywall, no adverts, no data sold.

📅

Aakhri update
7 October 2026

baat karte waqt nervous hona bolte waqt haath pair kaanpna social anxiety symptoms Pakistan mein social anxiety Pakistan mein ghabrahat ka ilaaj public speaking anxiety

🔒

Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.