Anxiety & panic: questions answered

Yeh sach mein mushkil hai, aapko bohat zyada future aur life ke baare mein sochna aur anxious rehna. Lekin aap bilkul alag nahi hain; many people feel the same way. Aapko iske baare mein samajhne aur control karne ke liye koi madad kar sakta hai.

Apni feelings ko samajho

Pehle, samajh lijiye ke yeh feelings aapke saath normal hain. Future ke baare mein tension lena har insaan ko hota hai. Lekin jab yeh feelings aapko rokein, tab yeh mushkil hoti hai. Aapke dil ka tez dhadakna aur sukoon na milna bohat tension dene wala hota hai.

Aapke liye kuch karne ke options

• Aap apna dimagh ko kisi aur cheez par lagayein - Jab aap future ke baare mein zyada soch rahi hoti hain, toh apne aap ko kuch aur karne ke liye zariye milaiyein. Jab aap apne dimagh ko kisi aur cheez par lagayegi, toh yeh feelings thodi kam hone lagi.

• Aap apne kisi trusted insaan ke paas jaiyein - Aap apne feelings ke baare mein kisi dost ya family member ke saath baat karein. Kabhi kabhi baat karke aapko thodi achchhe lagte hain.

• Aap apni breathing ko control karein - Jab aapko tension ho, toh deep breathing karna help kar sakta hai. Aap 4 seconds tak saans lein, 4 seconds tak rokein, aur phir 4 seconds tak saans chhod dein. Isse aapka dil ki dhadkan thodi normal ho jayegi.

Aap apne liye aik routine banayein

Aapke liye aik routine banana bhi help kar sakta hai. Aap apne liye aik schedule banaiyein jisme aap apne liye time nikal sakain. Isme aap apne liye kuch time nikal kar koi achcha kam kar sakte hain, jaise reading, writing, ya phir koi hobby.

Aap yeh sab cheezein try karein aur dekhein ke kya aapko thoda asaani milti hai. Har cheez ko try karne mein time lagta hai, toh zara sa sabar rakhein. Aap bohat strong hain, aur aap isse control kar sakti hain.

Aapke liye Zara hamesha yahan hai ke baat karein.

Aap ka anxiety samajh mein ata hai, aur ghar walon ke saath yeh tension sab se mushkil cheez ho sakti hai. Ye sach hain ki aap ke paas free counselling ke liye options hain, lekin pehle hum kuch baat karte hain.

Private counselling ke liye

• Humare paas ek HEALING community hai, jahan real people aap ke saath support karte hain. Yeh ek WhatsApp group hai, aur aap is se juda nahi hain: chat.whatsapp.com/FK1ID0YTT8R9KCUzubzp3k.
• Agar aapko koi professional chahiye, humara "Find a professional" section dekh sakte hain: depression.pk/find-help. Yeh professionals aap ke saath online ya phone par bhi baat kar sakte hain, lekin yeh free nahi hoga.

Aap ke liye kya possible hai?

• Agar aap chahein, humare team ko aap ke saath individually baat kar sakte hain, lekin iske liye humein aap ka first name aur ek mobile/ WhatsApp number chahiye. Yeh information sirf humare team ke paas hai, aur hum ise kisi ke saath share nahi karte.
• Agar aap anonymous rehna chahte hain aur cheezon ki urgent feel ho rahi hai, toh humare listed crisis helplines ka use kar sakte hain. Yeh aapko anonymous rehne dete hain.

Aap ko yad rakhna, aap alag nahi hain. Hum aap ke saath hain, aur hum aap ko support karne ke liye koshish kar rahe hain.