Akeli reh jaanay ka dar: Anxiety aur panic ka ilaaj

Answered 9 October 2026 at 8:26 am PKT

Is sawaal mein aapne akeli reh jaanay ke dar ka zikr kiya hai jo aapki saans rukne laga deta hai. Yeh page aapko samjhayega ke yeh dar anxiety ka hissa hai aur isay kaise kam kiya ja sakta hai.

Mujhe bohat dar lagta hai ke main akeli reh jaaongi. Jab sochti hoon ke sab apni zindagi mein masroof hain aur mujhe chhod denge, toh meri saans rukne lagti hai. Kya yeh dar theek ho sakta hai?

Aap ka yeh darr theek ho sakta hai, lekin pehle yeh samajhna zaroori hai ke yeh darr aap ki soch mein hai, aap ki asal zindagi mein nahi. Jab aap sochti hain ke sab aap ko chhod denge, toh saans ka rukna anxiety ka asar hai — yeh darr aap ke jism mein utar raha hai. Yeh bohat takleef deh hai, aur is ka matlab yeh nahi ke aap kamzor hain.

Jab saans rukne lage, toh bas aik hi kaam kijiye: dheema saans. Chaar gin ke andar, chhah gin ke bahar. Aap ka jism chahta hai ke aap tezi se saans lein, lekin dheemi saans aap ke dimagh ko yeh sukoon deti hai ke koi khatra nahi hai. Yeh darr ka aik dor hai, aur har dor guzarta hai.

Aur yeh soch ke log masroof hain — masroof hona chhodna nahi hai. Log apni zindagi mein hain, magar is ka matlab yeh nahi ke wo aap se door ho rahe hain. Kuch din aise aate hain jab aap khud ko akela mehsoos karti hain, magar yeh mehsoos hona hamesha nahi rehta.

Aap is darr ke baare mein kisi se baat kar sakti hain — kisi dost se, ya Zara se, jo kabhi bhi aap ki baat sunne ke liye maujood hai. Yeh darr aap ki pehchaan nahi hai. Yeh sirf aik waqt hai, aur waqt badalta hai.

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Answered by the Depression.pk team
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Aakhri update
9 October 2026

akeli reh jaanay ka dar panic attack ilaaj Pakistan saans rukne ki waja anxiety tanhai ka dar anxiety ka asar Pakistan mein dar ka ilaaj ghar par loneliness fear Lahore

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.