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1671 questions answered so far
Every one was asked by a real person and published anonymously.
Feeling Lonely and Missing Home in Canada?
Imran, what you're describing is a very common experience for many Pakistanis who move abroad for work. This deep feeling of missing your family and your homeland, o
Feeling Sad and Anxious After Getting Married?
Amna, it's completely understandable to feel sad and anxious after marriage, even when everyone expects you to be happy. Many people experience this, and it's often
Night Shifts Affect Your Mood and Mental Health
Farhan, it's completely understandable to feel the way you do when your sleep is disturbed. Many people who work night shifts find their mood and energy levels take
Feeling Lonely in Old Age When Children Live Abroad
Naseem Baji, it's completely understandable to feel lonely and sad when your children live far away. Many parents experience a deep sense of loss and a change in the
Feeling Numb When Parents Push for Shaadi
It sounds incredibly difficult to be under pressure for marriage when you're feeling numb and detached from everything. Many young people in Pakistan face similar fa
Finding Energy When Job Loss Makes You Feel Like a Failure
Usman, facing job loss and the pressure of family responsibilities is incredibly difficult, and it's completely understandable to feel overwhelmed and exhausted. Man
Why you feel tired and sad at your in-laws' house
Zara, it sounds like you're going through a lot, and what you're feeling is absolutely real and valid. Many women experience similar emotions when they move into a n
Feeling hopeless and can't focus for exams?
Sana, it sounds like you're going through a really tough time right now, especially with final exams coming up. Many students in Pakistan experience similar feelings
Feeling Panic in Crowded Places Like Bazaars
It sounds incredibly distressing to feel panic when you're out in crowded places like bazaars. Many people experience these intense feelings, and there are practical
How to Find Peace in a Tense Joint Family
Living in a joint family often brings unique challenges, and constant tension can be incredibly draining, making you feel perpetually on edge. It's completely unders
Feeling Overwhelmed and Anxious After Having a Baby?
Mariam, what you're describing is incredibly common for new mothers. The journey of welcoming a baby brings immense joy, but also significant changes that can trigge
Getting Help for Anxiety Without Others Knowing
It's completely understandable to worry about what others might say when seeking mental health support in Pakistan. Many people share your concern about 'log kya kah
Coping with Constant Worry About Money and Family Finances
It's completely normal to feel worried when your family's financial situation is uncertain, especially with your husband's business facing difficulties. This page of
Managing Worry for Family While Working Abroad
It's completely normal to feel worried about your loved ones back home, especially your parents, when you're working far away. This page offers practical ways to man
Feeling Anxious About Rishtas and Marriage?
It's completely normal to feel overwhelmed when faced with big life changes like marriage, especially when it involves leaving your family home. Many young women in
Ghar Par Anxiety Aur Panic Attacks Ko Kaise Sambhalein
Anxiety aur panic attacks se guzarna bohot mushkil ho sakta hai, aur hum samajhte hain ke kabhi-kabhi doctor ke paas jana bhi mumkin nahi hota. Lekin aap ghar par hi
Feeling lonely and anxious in a new city?
Moving to a new city can bring big changes, and it's completely normal to feel a mix of emotions like loneliness and anxiety during such a transition. Many people ex
Coping with Visa Rejection Anxiety and Family Pressure
It sounds incredibly tough to face repeated visa rejections, especially with so much family hope and investment riding on it. This page offers practical ways to mana
Understanding Sudden Panic and Breathlessness
Nida, it sounds like you're going through a very frightening experience, and it's completely understandable to feel confused when doctors just say 'tension.' Many pe
Feeling Nervous Around People in College?
Asif, it's completely normal to feel nervous in new social situations, especially in a bustling environment like college. This page will help you understand these fe
Panic Attacks During Work Meetings
Hina, it sounds like you're experiencing panic attacks, which can be incredibly frightening, especially when they happen during important work moments. We understand
Dealing with Loneliness and Sudden Dread as You Age
Feeling lonely and experiencing sudden feelings of dread or health worries is more common than you might think, especially when life changes like children moving out
Feeling Anxious and Angry? How to Cope
Many people, especially as they get older, find themselves easily angered and constantly uneasy, often followed by regret. These feelings are deeply connected and ca
When Worry Takes Over: Calming Your Nerves for Your Child's Sake
It's incredibly tough when your child is unwell, and it's completely natural to feel overwhelmed with worry, even when doctors reassure you. This page offers some si