Ask anything about mental health
Answered in about twenty seconds. Published anonymously.
What would you like to ask?
Names are always changed, and anything that identifies you is removed. Write as much as you need — long is fine.
What would you like to read about?
1661 questions answered so far
Every one was asked by a real person and published anonymously.
Anxiety Palpitations Aur Privacy: Aapke Liye Rehnumai
Agar aap anxiety, palpitations aur study pressure se pareshan hain aur yeh soch rahe hain ke kya yeh chat private hai, to yeh page aapke liye hai. Yahan hum in masai
How to Stop Fearing HIV After a Negative Test
Many people with health anxiety find it hard to trust a negative HIV test result, even when it is conclusive. This page explains why the fear lingers and offers prac
Free Mindfulness Course for Anxiety and Overthinking in Pakistan
Many people in Pakistan struggle with anxiety and overthinking but cannot afford private therapy. This page introduces a free mindfulness course that can help you ma
Struggling to Get Free Therapy in Pakistan? Here's Help
Many people in Pakistan are promised free therapy sessions but face obstacles when trying to book them. This page explains why this happens and offers practical step
Crisis Helpline Numbers for Depression and Suicidal Thoughts in Pakistan
If you are feeling alone and struggling with suicidal thoughts, you are not alone. This page provides immediate crisis helpline numbers in Pakistan and practical ste
Feeling Anxious and Unhappy: Free Help for Depression in Pakistan
If you're feeling anxious, unhappy, and stuck, you're not alone. This page offers practical steps and free resources for depression in Pakistan, including text-based
Stress aur burnout se fingers mein dard kaise hota hai
Stress aur burnout se aapki physical health bhi affect hoti hai, jaise fingers mein dard. Yeh page samajhata hai ke yeh kaisi problem hai aur aap iska kya karein.
Dealing with Loneliness When You've Always Been Single
If you’ve never had a romantic connection and watching others in relationships leaves you feeling lonely and worthless, you’re not alone. This page explores the pain
What to Do When Seeing an Ex Triggers Suicidal Thoughts
Seeing an ex can bring back intense emotions, and for some, it can trigger suicidal thoughts and sleepless nights. This page offers immediate steps and resources in
Where to Find Low-Cost Therapy in Lahore, Karachi & Islamabad
If therapy feels out of reach because of cost, you're not alone. This page connects you with affordable, sliding-scale, and free mental health options in Pakistan's
Private Crisis Support via Text in Pakistan: One-on-One Help
If you're feeling suicidal and want to talk to someone privately over text, you're not alone. This page explains how to find confidential one-on-one crisis support i
Financial Stress and Eviction Anxiety: How to Cope and Find Help in Pakistan
If you're overwhelmed by money worries and the fear of losing your home, you are not alone. This page offers practical steps and local resources to help you manage t
Moving On After Being Blocked: A Guide to Healing
It's heartbreaking when someone you care about blocks you, leaving you feeling stuck and rejected. This page provides compassionate advice to help you heal and move
ڈپریشن اور قرض کا بوجھ؟ کوئی حل ہے؟
آپ کا سوال بہت اہم ہے، کیونکہ ڈپریشن کے ساتھ قرض کا بوجھ واقعی بہت مشکل ہوتا ہے۔ اس صفحے پر ہم آپ کو بتائیں گے کہ اس صورتحال میں کیا قدم اٹھائے جائیں اور کہاں سے مدد
Mujhy samajh nahi aarah - dil karta hai ke main mar joun
Aapki feelings kaise aati hain aur kya aapko kisi madad ki zarorat hai. Hum aapke saath hain.
Thinking About Suicide? Help and Hope in Pakistan
If you are thinking about ending your life, please know you are not alone and this feeling can pass. This page shares Pakistani crisis helplines, immediate safety st
Exam Pressure and Suicidal Thoughts: Crisis Help in Pakistan
If exam pressure, topping your class, or fear of disappointing family has brought you to thoughts of ending your life, you are not alone and this page is for you. It
Mood stabilizers se weight barhna: dawaiyon ka farq aur weight control ke tareeqe
Is page par hum mood stabilizer dawaiyon ke weight barhne ke masle ko samjhenge, aur aapko batayenge ke in dawaiyon mein kya farq hota hai, doctor inhe kitni der tak
Dealing with Suicidal Thoughts and Depression in Pakistan
If you're struggling with depression and suicidal thoughts, know you are not alone and help is available. This page offers practical steps and local resources for fi
Parents ne meri shadi kisi aur se kar di, main kya karun?
Agar aap ke parents ne aap ki shadi aap ki marzi ke baghair kisi aur se kar di hai aur aap apne pasandida insaan ke baghair reh nahi sakti, to yeh page aap ke liye h
My Fiancé Doesn't Value My Opinions: How to Speak Up
If your fiancé nods along but never follows through, and his family's wishes keep outranking yours, this page is for you. It explains why this happens in Pakistani e
Why do friends only call me when they have no one else?
It hurts to feel like you're only a backup plan for the people you care about. This page explores why this pattern happens and how to build healthier friendships tha
How to Stay Calm When Alone and Short of Breath
If you feel anxious and breathless when you are alone, you're not alone. This page explains simple ways to calm your body and mind during those difficult morning and
How to Make People Acknowledge Your Grief in Pakistan
Grief is a deeply personal experience, and it's common to feel overlooked when others don't acknowledge your pain. In Pakistani families, the expectations of taking