Ask anything about mental health
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1663 questions answered so far
Every one was asked by a real person and published anonymously.
College Chhodna Aur Psychology Career: Kya Ye Sahi Hai?
Agar aapne apni health ke liye college chhoda hai aur ab virtual university aur remote job ke saath psychology mein career banana chahte hain, to ye page aapke liye
Beta padhna nahi chahta: waldain ke liye rehnumai
Is page par hum aapke bete ke parhne se inkaar, school aur masjid mein mushkilat, aur aapke is jazbay ke mutabiq usay normal bachon ki tarah banana chahti hain, ke b
کیا ہمیشہ کے لیے کسی پر بھی بھروسہ کرنا ممکن ہے؟
آپ کے دل کو چوٹ پہنچانے والا دھوکا دینا ایک بہت سخت تجربہ ہوتا ہے۔ آپ کی یہ احساس کہ آپ کے اپنے ہی آپ کو ٹھیس پہنچائیں، بہت زیادہ دکھدہی کر سکتا ہے۔
How to Find Meaning and Hope When You Feel Lost and Alone
If you've been feeling lost, hopeless, and alone for a long time, you are not alone. This page offers gentle guidance on finding purpose and a reason to keep going,
Neend Na Aaye To Kya Karein - Aasan Tareeqay
Yeh page un logon ke liye hai jo raat ko neend nahi aane ki shikayat rakhte hain. Yahan aapko kuch aasan aur amli tareeqay bataye jayenge jinhe apna kar aap jald so
How to Cope with Family Pressure About Grades and Guilt
Feeling crushed by your family's expectations around education is exhausting, and the guilt they pile on can make you question your worth. This page offers practical
Ek Tarfa Mohabbat Ke Baad Rumination Kaise Khatam Karein
Kya aap kisi ko chahte hain jo aapki parwah nahi karta aur bar bar uski yaad satati hai? Yeh page aapko batayega ke unrequited love ke baad rumination se kaise nikal
Online Dhoka Aur Dhamkiyan: Kya Karoon?
Agar aapko online kisi ne dhoka diya hai aur ab aapko dhamkiyan mil rahi hain, to samajh lein ke aap akela nahi hain. Is page par hum batayenge ke is waqt gussa kais
Shohar ki baat se toot kar khud ko nuksan pahunchana: kya galat?
Agar aap apne shohar ki baat se bahut dukh mehsoos kar rahi hain aur khud ko nuksan pahunchane ke khayal aa rahe hain, to yeh page aapki madad ke liye hai. Hum aapko
Healing from Childhood Abuse Trauma and Suicidal Feelings
If you grew up with abusive parents and now feel trapped in a cage you never built, know that your pain is real and you are not alone. This page offers steps to unde
Feeling Empty and Lost After Everything Falls Apart
When your dreams, relationships, and future feel shattered, it’s normal to feel empty and directionless. This page offers practical steps to help you reconnect with
Feeling Numb and Empty? How to Start Feeling Better
Feeling numb or empty can be scary, especially when you can't seem to care about anything. This page explains what you can do to reconnect with yourself and find sma
How to Stop Messaging Your Ex at Night and Move On
Night time can make the urge to text your ex feel unbearable. This page offers practical, kind ways to break that habit and start moving on, even when it feels impos
9th class mein paise dene ka pressure - kya karun?
Agar aapko koi larki ya larka paise dene ke liye pressure kar raha hai aur aap pareshan hain, to yeh page aapke liye hai. Isme aapko bataya jayega ke is pressure se
Khud ko accept karne aur self-criticism roknay ke tarike
Yeh page un logon ke liye hai jo khud ko bohat criticize karte hain, khaas kar apni shakal aur weight ke maamle mein. Is mein hum self-acceptance ke practical tarike
No One Checks on Me? How to Cope With Loneliness and Pain in Pakistan
Feeling alone even when you have friends is a painful experience, and it's not your fault. If your old leg injury flares up when you cry, it's a sign your body is ho
Free ADHD Assessment Options in Pakistan – Text-Based and Online
If you suspect you have ADHD but can't afford a private clinic, there are free, text-based screening tools available in Pakistan. This page covers how to access prof
Kya Hum Mein Kami Thi? Pyar Mein Dhoka Kyun?
Yeh page un sawalon ka jawab deta hai jo us waqt zehan mein aate hain jab koi insan had se zyada pyar karke chhod deta hai. Hum yeh samjhenge ke aisa kyun hota hai a
Girlfriend Lies and Talks to Other Men: Stay or Leave?
This page helps you think clearly when you discover your partner is lying and secretly talking to other men. We cover what to say to her, whether to forgive or walk
Thak chuki hoon relationship: kya yeh control ya mohabbat?
Agar aap apni relationship mein thakawat mehsoos kar rahi hain aur jab break lena chahti hain to partner rota hai aur naraz ho jata hai, to yeh page aapko batayega k
Feeling Angry and Unvalued in Relationships? Free Text Support
It is exhausting to carry anger, resentment, and loneliness, especially when you feel people only value you for what you do. This page helps you understand why these
Heavy Heart and No Patience: When Self-Care Feels Like a Fight
If you've been doing all the right things for yourself and still feel heavy, tired, and short on patience, you are not failing. This page explains why emotional exha
Exam Stress and Loneliness: How to Focus When You Feel Alone
Feeling lonely while preparing for exams can make it harder to concentrate and increase anxiety. This page offers practical strategies to manage study distractions a
Kya weight gain karne se log nafrat kar sakte hain
Is page par hum weight gain ki wajah se nafrat aur self-esteem ke masail par baat karenge. Hum samajhenge ke aap apne aap ko positive kaise rakh sakte hain.

