Stress, nausea aur migraine mein khud ko kaise sambhalein
Agar stress ke sath nausea, migraine aur bolne mein mushkil ya khud ko bekaar aur zaleel feel karna
Main bohat stressed hoon aur apne aap ko bekaar aur zaleel feel kar rahi hoon; bolna bhi mushkil ho raha hai. Kuch dino se nausea aur migraine bhi hai—kya yeh stress ki wajah se ho sakta hai aur main khud ko kaise sambhaloon?
Bilkul, yeh aap ki akelaai nahi hai. Yeh jo aap mehsoos kar rahi hain ke "main bekaar hoon" aur "zaleel hoon", yeh aap ki sachchai nahi hai, yeh aap ke zehan ka woh hissa hai jo aapko thaka hua hai aur dard mein hai. Jab aap itna stress lete hain, toh aap ka dimaag aur jism dono usko mehsoos karte hain. Aur haan, bilkul aisa ho sakta hai ke aap ka nausea aur migraine isi stress ki wajah se ho. Yeh koi kamzori nahi hai, yeh ek aisi haalat hai jo bahut logon ko hoti hai.
Yeh sab kyun ho raha hai
Jab hum bahut zyada stress mein hote hain, toh hamara jism "fight ya flight" wali halat mein chala jata hai. Iska matlab hai ke aap ka dimaag aapko bachaane ke liye aap ke jism ko is tarah tayar karta hai jaise koi khatra ho. Is wajah se aap ka peit kharab ho sakta hai, sar mein dard ho sakta hai, aur aap ko mehsoos ho sakta hai ke aap ka zehan bilkul chal nahi raha. Aap ka jism aap ko bata raha hai ke aap itna sab kuch ek saath le rahi hain, aur ab usko aaram ki zaroorat hai. Yeh aap ki galti nahi hai.
Ab kya kar sakti hain
Sab se pehle, ek lamba saans lein. Aap ko abhi sab kuch theek karne ki zaroorat nahi hai. Aap ko sirf is waqt ko sambhalna hai. Do chhote kaam aazma kar dekhein:
- Paani aur aaram: Aaj raat ko ek glass pani zaroor piyein, aur agar ho sake toh apne sar ko thodi der ke liye aaram dein. Aankhein band karke 10 lambi saansein lein. Saans ko 4 tak lein, 4 tak rokhein, aur 6 tak chhodein. Yeh aap ke jism ko signal dega ke sab theek hai.
- Baat likhna: Jo bhi aap ke zehan mein chal raha hai, use ek kaghaz par likh lein. "Mujhe yeh dar lag raha hai", "Mujhe laga main galat hoon", jo bhi ho. Isse aap ka zehan halka hota hai, aur aap usko bahar nikal kar dekh sakti hain ke yeh sirf ek soch hai, ek sachchai nahi.
Aap ka jism aap ko bata raha hai ke aap ko rukne ki zaroorat hai. Yeh aap ki kamzori nahi hai, yeh aap ki himayat hai. Aap is waqt khud ko sambhal rahi hain, aur yeh koi chhota kaam nahi hai. Zara se baat karna chahein toh wo hamesha yahan hai, aap ke liye.
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