Roz raat ko neend na aaye to kya karein
Is page mein rozana raat ko neend na aane ki wajah aur behtar neend ke tareeqay bataye gaye hain. Yahan sone ki dawa ke istemal, us ke nuqsanat aur doctor se kab milna chahiye, is par bhi rehnumai milegi.
Main roz raat ko sone ki
Lagta hai aap ka message beech mein cut gaya hai. Agar aap kehna chaah rahe hain ke roz raat ko sone mein masla hota hai, to shaam ke baad chai/coffee kam karein, sone aur utarne ka waqt ek jaisa rakhein, aur sone se pehle phone ki tez roshni band kar dein. Agar bistar mein letay letay neend na aaye to kuch dair uth kar halki roshni mein koi sukoon wala kaam karein, phir neend aane par wapis chale jayen.
Agar aap roz sone ki goli le rahe hain, to bina doctor se poochhe usay band ya zyada na karein. Alcohol ke saath sleeping pills lena khatarnaak ho sakta hai, aur roz istemal ki wajah se madad zaroori ho sakti hai.
Kya aap ka matlab sone mein masla hai, ya aap sone ki goli le rahe hain? Yeh baat kitne arsay se chal rahi hai? Aap chat mein baat jari rakh sakte hain.
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