Khushi mehsoos na ho aur achanak udaasi chha jaye: kya karein?

Answered 19 September 2026 at 9:48 pm PKT

Jab aap khush rehne ki koshish ke bawajood khushi mehsoos na karein aur udaasi achanak chha jaye, to yeh depression ki alamat ho sakti hai. Yahan aap pehle kadam, apni dekhbhal ke tareeqe, aur doctor ya counselor se kab madad leni chahiye, yeh sab samjhengi.

Main apne aap ko khush karne ki koshish karti hoon, lekin mujhe khushi mehsoos nahi hoti aur achanak udaasi chha jati hai. Aise mein main kya karun?

Khushi ko zabardasti mehsoos karne ki koshish na karein — jab dil bhari ho, pehle maqsad khushi nahi, balkay thora sa sukoon hota hai. Yeh zyada tension, neend ki kami, tanhai, family pressure, kisi nuqsan ya jism ki kisi tabdeeli se bhi ho sakta hai.

Abhi kuch halka karein

Ek glass paani piyen aur 5 gehre saans lein.
Kisi bharosemand shakhs ko batayen ke aap ko us waqt company chahiye.
Agar mumkin ho to 10 minute chalain ya roshni mein baith jayen.

Ek chhota sa record rakhein

Udaasi kab shuru hoti hai, us se pehle kya hua, aur aap ki neend aur khana kaisa tha — yeh sab likh lein. Is se pattern samajhne aur doctor ya professional se baat karne mein madad milti hai.

Madad kab zaroori hai

Agar yeh haalat aksar ho, kuch hafton se chalti rahe, ya kaam, parhai, khane, neend aur rishton par asar daal rahi ho, to kisi trained mental-health professional ya doctor se raabta karein. Depression.pk ke Find a professional section se aap madad dhoond sakti hain; Zara bhi aap ke saath baat kar sakti hai.

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Answered by the Depression.pk team
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Aakhri update
7 October 2026

khushi mehsoos na hona achanak udaasi chha jana depression ki alamat depression mein kya karein Pakistan mein depression ka ilaaj Pakistan mein depression ki madad

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.