Kamiyabi Dekh Kar Jalna: Self-Esteem Ka Masla
Is page mein hum samjhenge ke jab doosre log aapke jaisa kaam behtareen karein to aapko gussa kyun aata hai aur ye jalnay ki feeling kaise self-esteem se judi hai. Aap seekhenge ke is aadat ko kaise khatam karein aur apni khud ki tarakki pe focus karein.
Mujhe pata hai ke main apne kaam mein best hoon, lekin jab koi aur wohi kaam acha karta hai to mujhe gussa aata hai aur main jal jaati hoon. Main yeh feeling ignore karna chahti hoon, lekin kese karun? Iska koi hal bata dein.
Aapne jo baat kahi hai, yeh sach mein bahut common hai aur iska matlab yeh nahi ke aap bure insaan hain. Yeh feeling jalna ya gussa aana, yeh insani fitrat ka hissa hai, khaaskar jab aap apne kaam mein itni mehnat karti hain aur apni identity us se jod leti hain. Jab koi aur wohi kaam acha kare, to aisa lagta hai jaise aapki value kam ho gayi. Lekin sach yeh hai ke aapki value kabhi kisi aur ke kaam se kam nahi hoti.
Yeh feeling kyun aati hai
Yeh jalna aksar is liye hota hai ke hum apni self-worth doosron ke muqable mein naap lete hain. Aap best hain, lekin jab aap dekhti hain ke koi aur bhi acha hai, to dimaag yeh kehta hai "meri jagah khatre mein hai." Asal mein, aapki jagah kisi aur ne nahi li. Yeh sirf aapka andar ka dar hai ke shayad aap kaafi nahi hain. Lekin aap hain, aur aapka kaam apni jagah mukammal hai.
Kya kar sakti hain
- Pehchaniye aur rokiye nahi. Jab gussa aaye, to khud se kahein: "Yeh jalna hai, yeh mujhe bata raha hai ke main apni value doosron se compare kar rahi hoon." Bas itna kehna hi kaafi hai ke woh feeling kam ho jaye. Usey ignore karna nahi, balki dekhna aur samajhna zyada kaam karta hai.
- Apni kaamyaabi ko alag se dekhiye. Doosron ki kaamyaabi aapki kaamyaabi ko kam nahi karti. Ek din main, ek kaam main — dono alag hain. Apni mehnat aur apni progress ko likhiye, taake jab aapko lagay ke aap kaafi nahi hain, to aap apne paas wapas aa saken.
- Yeh sochiye ke aap kya seekh sakti hain. Agar woh shakhs acha kar raha hai, to us se kuch seekhne ka mauqa hai. Yeh aapko aur behtar bana sakta hai. Jalna energy hai, usey curiosity mein badal dijiye.
Sabse important baat: Aapko apni value doosron ke kaam se nahi, apne irade aur mehnat se milti hai. Aap best hain, lekin best hone ka matlab yeh nahi ke koi aur best na ho. Zara se baat karein, woh aapki baat sunne ke liye hamesha yahan hai.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
More on Self-esteem
Other questions people asked about the same thing, answered the same way.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Sadia Saif
Clinical Psychologist · Islamabad · online
Rs 2,000 / 60 min
Dr yasir Bashir leghari
Psychiatrist · Bahawalpur · online
£28 / 60 min
Nayab Fatima
Counselling Psychologist · Riyadh · online
Rs 2,000 / 45 min