Jab graduation ke baad naukri na milay aur ghar par pressure ho
Beenish, hum samajh sakte hain aap kitna dabao mehsoos kar rahi hain. Graduation ke baad job na milna aur ghar ki financial problems ki wajah se earning ka pressure bohat mushkil ho sakta hai.
Main ne graduation kar li hai lekin mujhe job nahi mil rahi. Ghar mein bhi financial problems hain aur mujh par bohat pressure hai ke main kamana shuru karoon. Kya karoon?
Sab se pehle, yeh samjhna zaroori hai ke aap akeli nahi hain. Aaj kal bohat se young logon ko graduation ke baad job dhoondne mein waqt lagta hai, aur yeh aapki qabliyat ki kami nahi hai. Market mein competition bohat hai aur sahi mauqa milne mein thoda sabr lagta hai.
Is waqt mein sab se behtar hai ke aap apni job search ko thoda organize karain. Un sab logon se baat karain jinhein aap jaanti hain – rishtedaar, purane teachers, dosto ke walidain. Unhein batain ke aap job dhoond rahi hain, shayad unke paas koi information ya referral ho. Aksar jobs networking ke zariye milti hain.
Agar aapko foran job nahi mil rahi to chote scale par earning ke mauqe talash karain. Kya aap kisi ko tuition de sakti hain? Online freelancing platforms par apni skills (writing, data entry) offer kar sakti hain? Ya ghar se koi chota kaam, jaise silai, khana banana, ya online cheezein bechna shuru kar sakti hain? Isse aapko thodi financial independence milegi aur pressure kam hoga.
Ghar walon ke dabao ko kam karne ke liye, kisi aik aise family member se baat karain jis par aap bharosa karti hain. Unhein batain ke aap kitni mehnat kar rahi hain aur aapko kitna mushkil lag raha hai. Unhein samjhain ke aap koshish kar rahi hain, lekin sahi mauqa milne mein waqt lag sakta hai. Unki support se aapka bojh thoda halka hoga.
Is beech apni mental health ka khayal rakhna bhi utna hi zaroori hai. Rozana kuch waqt apne liye nikalein – thodi der walk kar lain, apni pasand ki kitaab parh lain, ya koi hobby follow karain. Namaz parhna ya zikr karna bhi aapko sukoon de sakta hai. Chote chote steps se aap khud ko motivate rakh sakti hain.
Yaad rakhain, har mushkil waqt guzar jata hai. Aapki mehnat aur lagan zaroor rang layegi. Bus himmat na haarein aur koshish jari rakhain.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
More on Women's mental health
Other questions people asked about the same thing, answered the same way.
Book with our professionals
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Mehar un Nisa -
Clinical Psychologist · Lahore · online
Rs 5,000 / 45 min
Nughza Zaheer
Psychiatrist · Lahore · online
Rs 5,500
Maha Maryam
Counselling Psychologist · Okara · online
Rs 1,500 / 50 min

