I Feel Very Depressed: What to Do Next
Feeling very depressed can make each day feel overwhelming, but you do not have to face it alone. This page explains what to do right now, when to seek urgent help, and how to find support in Pakistan.
I am very depressed
I’m really sorry you’re feeling this low. When depression feels this heavy, don’t try to solve everything tonight. Sit somewhere safe, put both feet on the floor, and take one slow breath—just get through the next few minutes.
If you might hurt yourself, move away from anything you could use and stay close to another person while you keep talking to us here. You do not have to explain everything perfectly.
Are you thinking of harming yourself or ending your life right now, and how long have you been feeling this depressed? You can carry on with us in this chat, one message at a time.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
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