How to Calm a Racing Mind: Universe and Existential Thoughts

It sounds like you're stuck in a loop of deep, endless thinking, and it's making simple things much harder. That is genuinely hard. Try to take a simple first step, and be kind to yourself when you do.

Mindfulness for overwhelm

• Do one thing: Set a timer for 10 minutes and focus on just one activity, like writing, walking or even drinking water, and let the other thoughts go by. Keep doing this until it feels easier.
• Try a mindfulness exercise: There are free guided meditations on YouTube for overthinking. Find a quiet place, sit down, and follow along. If your mind wanders, gently guide it back to the exercise. Many people find this helps.
• Limit your time: Give yourself a set time each day to think about these big questions. Write them down if it helps, then put the paper away when the time is up.

Look after your body

Your mind and body are connected, and when one is struggling, the other usually does too. Try to get a little more sleep, eat regular meals, and move your body a little more each day. Even a short walk around the block can help.

Talk to someone

If these thoughts are making it hard to live your life, talk to a healthcare professional. They can help you find ways to manage this. Our team is here to talk if you need to, and you can find a professional in your area at depression.pk/find-help.