Depression se nashay aur masturbation ka chakkar kaise todain?

Answered 19 October 2026 at 7:52 pm PKT

Kya aap depression ki wajah se nashay aur masturbation ke chakkar mein phans gaye hain? Yeh page aapko batayega ke is cycle se kaise nikalna hai aur madad kahan mil sakti hai.

Mujhe har waqt depression rehta hai aur is ki wajah se main nashay karta hoon aur din mein kai baar masturbate karta hoon. Main is chakkar se nikalna chahta hoon lekin nahi nikal pa raha hoon.

Yeh sach mein mushkil hai, aap ke paas bohat zyada mazaaq nahi hai. Depression ek chakkar hai, aur depression ke saath nasha krna aur masturbation bhi mushkil bana deta hai. Lekin aap is chakkar se nikal sakte hain.

Ek doctor ke paas jaaye

Depression ko thik karne ke liye ek doctor ke paas jaana zaroori hai. Aapko bohat zyada zaroorat hai ek doctor ke paas jaakar apne depression ka ilaaj karaye. Doctor aapko medicine bhi de sakta hai agar zaroorat ho.

Nasha karne ki badiyan

Nasha karna aapke depression ko aur bhi bura kar sakta hai. Nasha karne se aapko lagta hai kisi tarah ka faayda ho raha hai, lekin yeh sirf ek illusion hai. Nasha karna aapke dimagh ko aur bhi bura kar sakta hai.

Masturbation ko samajhain

Masturbation koi badiya baat nahi hai, lekin yeh bhi ek problem ban sakta hai agar yeh aapke din mein kai baar ho raha hai. Aapko yeh samajhna chahiye ki yeh aapke dimagh ko aur bhi bura kar sakta hai.

Log kya kahenge

Aapko log kya kahenge yeh sochna chhod de. Yeh aapka khud ka sawaal hai aur aapko isko hal karna hai. Aapke liye zaroori hai kisi ke paas jaaye jo aapki madad kar sake.

Aapka depression aur nasha karna donon ko thik karna mushkil hai, lekin aap isse nikal sakte hain agar aap apni madad karein. Ek doctor ke paas jaaye aur apne depression ko samajhne ki koshish karein.

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Aakhri update
19 October 2026

depression se nashay ka chakkar masturbation addiction Pakistan nashay se chutkara depression aur masturbation ka ilaaj Pakistan masturbation ka din mein kai baar nashay ki lat kaise todain

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