Breakup ke baad depression aur free counselling kaise paayein?
Agar breakup ke baad aapko bohot zyada depression aur dard ho raha hai aur psychologist ki fees dene ke paise nahi hain, to yeh page aapki madad karega. Yahan hum aapko free counselling aur guidance ke zariye move on karne ke practical tareeqe batayenge.
Mujhe breakup ke baad se bohot zyada depression aur dard hai, lekin mere paas psychologist ki fees dene ke paise nahi hain. Koi nahi hai jisse main apna dil khol kar baat karoon, aur mujhe free counselling aur guidance ki zaroorat hai. Main kaise move on karoon?
Aapka dilabazi samajh mein aata hai. Breakup ke baad aisi feelings aa sakti hain, aur yeh sach mein mushkil hai. Lekin aap bilkul alag hai, aur aap kaafi kuch kar sakte hain.
Dil ko samajhne ka waqt lo
Sabse pehle, apni feelings ko ignore na karein. Yeh normal hai ke aapko dard ho raha hai. Apne aap ko yeh batain ke aap kya feel kar rahe hain, aur kyun. Agar likhna pasand karte hain, toh apne khayalo ko paper ya phone par likh lein. Yeh madad karega aapke dil ko light karne mein.
Apne aap ko surround karein achi cheezon se
Dost bana lein jo aapke saath hona pasand karta ho. Agar koi aisa dost nahi hai, toh online communities jese ke depression.pk ke community mein aap apne saathi mil sakta hai. Yeh waqt achi books, music, ya exercise mein bhi bita sakte hain. Har cheez karein jo aapko khush kare.
Kuch naye cheezon ko try karein
Naye shuroo karne ka waqt aapke liye achee waqt hai. Naye hobbies ya skills try karein. Agar aapko lagta hai ke aapko apne aap se milna hai, toh meditation ya mindfulness try karein. Depression.pk ke tools section mein free worksheets aur guides available hain jo aapko madad kar sakte hain.
Aur yaad rahe, yeh waqt bhi pass hoga. Aapko apne aap ko samay do, aur choti choti successes manayein. Aap zaroor better hoga.
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