15 saal ki beti ki gussa aur weight feel nahi hona

Yeh achha hai ke aap apni beti ki halat par gaur kiye hain. Usay kabhi kabhi yeh lagta hai ke uska jism usay feel nahi ho raha hai, yeh depression ya anxiety ka ek possible sign ho sakta hai. Aapko isse lember karne ki zarorat nahi hai, lekin iska pele jaana zaroori hai.

Kuch possible reasons

• Kabhi kabhi yeh hormonal changes ke wajah se ho sakta hai, kyunke 15 saal ki umer mein teens mein hormonal changes hoti hain.
• Kuch medicines yeh effect bhi de sakti hain, lekin aapne toh doctor se check karwa chuki hain.
• Kabhi kabhi anxiety ya depression iska wajah bhi ho sakta hai.

Kya aap kar sakte hain

• Usay apne feelings share karne ke liye encourage kijiye. Kabhi kabhi baat karne se bohot fayda hota hai.
• Usay kuch relaxation techniques sikhane ki koshish kijiye, jaise deep breathing ya meditation.
• Usay apni routine mein regular exercise aur healthy diet include karne ki koshish kijiye. Yeh usay bohot madad kar sakta hai.

Agar is ki wajah depression ya anxiety lagti hai, toh yeh Depression.pk pe free self-test kar sakti hai taake usay samajh aaye ke kis cheez ka samna karna hai. Aur agar aapko lagta hai ke yeh zyada serious hai, toh volunteer health professionals ke sath baat kar sakte hain. Yeh sab free mein available hai.